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TonyDr said:
Long-term caloric deficit, prioritizing fibers, micronutrients and proteins, and eating higher volumes of lower calories food.
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Yeah but it’s also a mindset yk
 
TonyDr said:
Long-term caloric deficit, prioritizing fibers, micronutrients and proteins, and eating higher volumes of lower calories food.
Click to expand...
wow look at dorky mc dorkpants over here with real answers
 
TonyDr said:
Yeah, you need to rewire your brain. At some point you will not even like junk food anymore
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I don’t even eat junk food It’s just a mindset
 
TonyDr said:
What do you eat exactly on a daily basis
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Depends on what I am doing it’s very not consistent could be 3 meals 1 meal 0
 
Drop
Za
Fork
 
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