Help

[limo8]

What should i do today any tips? its 16 rn and i woke up at 14 was rotting on com from the start of the day

 

[Sovvton]

go gym then ask your friends if they want to meet up today

 

[limo8]

go gym then ask your friends if they want to meet up today

They in dif country and i dont have membership

 

[□□□□□□]

Go for a walk

 

[Sovvton]

They in dif country and i dont have membership

go on a walk outside while listening to some music for 30 mins - 1 hour

then if you can cook/bake make something nice once you get back

i promise you this will raise your dopamine to new heights and absolutely nuke your cortisol

 

[holytruecoper]

idek man. i just rot till 4-5am

 

[limo8]

go on a walk outside while listening to some music for 30 mins - 1 hour

then if you can cook/bake make something nice once you get back

i promise you this will raise your dopamine to new heights and absolutely nuke your cortisol

Thanks will do that