help

[tyyycote]

i'm skinny asf 6'3 135lbs but not an excuse but it is i've been eating 2500-4000 calories a day for 9 months and working out yet i just don't gain weight. I have a really good looking physic like it looks like i have good abs and chest but im a skinny fuck so can someone email me ([email protected]) or like help me with some way to gain weight atp i don't even care if it's unhealthy i just fucking don't wanna be a skinny fuck

 

[CarsonGlowup8]

Firstly, you gotta be in a calorie surplus (eat more calories then burn) secondly, you gotta do full body workouts instead of doing the bro split. I hope this helps

 

[tyyycote]

Firstly, you gotta be in a calorie surplus (eat more calories then burn) secondly, you gotta do full body workouts instead of doing the bro split. I hope this helps

lowkey bro that makes sense full body workouts like imma start proly working out every other day just full body thanks lmk if that's a plot or should i just hit full body like to where i'm not fully fatigued and sore the next day so i can every day