Looksmaxxing Forum Logo

Join 30,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

Register Log in
  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

help

T

tyyycote

New member
Joined
Sep 12, 2023
Messages
5
Reputation
0
i'm skinny asf 6'3 135lbs but not an excuse but it is i've been eating 2500-4000 calories a day for 9 months and working out yet i just don't gain weight. I have a really good looking physic like it looks like i have good abs and chest but im a skinny fuck so can someone email me ([email protected]) or like help me with some way to gain weight atp i don't even care if it's unhealthy i just fucking don't wanna be a skinny fuck
 
Firstly, you gotta be in a calorie surplus (eat more calories then burn) secondly, you gotta do full body workouts instead of doing the bro split. I hope this helps
 
  • Thread Starter Thread Starter
  • #3
CarsonGlowup8 said:
Firstly, you gotta be in a calorie surplus (eat more calories then burn) secondly, you gotta do full body workouts instead of doing the bro split. I hope this helps
Click to expand...
lowkey 😭 bro that makes sense full body workouts like imma start proly working out every other day just full body thanks lmk if that's a plot or should i just hit full body like to where i'm not fully fatigued and sore the next day so i can every day
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
damiankater THE ONE TIME I HELPED ORGANISE A FIGHTING CHAMPIONSHIP IN SCHOOL AND BECAME THE CHAMPION Off-Topic 5
maksik please rate me and help Looksmaxxing 2
S OP Help me please - is it over? Ratings 5
F Self-improvement help Looksmaxxing 17

Similar threads


Back
Top