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fat people stay fat because they drag the process for months, cheat every weekend, and think hunger is a problem instead of the solution. cut fast. suffer hard. refeed once lean. that’s how you make it. that’s how you get to 10% and actually stay there. not by being a kcal counter r****d, you do it fast.
about the shitty drug ozempic: it kills your hunger, but it also kills your energy. you move less, you feel slower, and eventually your body adapts. it only binds one part of the problem, GLP-1, which helps with appetite but barely nudges actual fat burning. retatrutide mogs, it hits GLP-1, GIP, and glucagon, three instead of one. it crushes appetite, boosts fat oxidation, and actually speeds up your metabolism instead of slowing you down. it doesn’t just make you eat less, it makes your body want to be lean.
so heres the gulag method (its extreme bcz it fucking works):
the fastest way to cut in 4 weeks (we dont wanna wait a year) is cycling extended water fasts with strict carnivore meals. start each week with a 24 to 36 hour water fast, just water, black coffee, and electrolytes, then eat one meat-based meal per day for the rest of the week (ribeye, ground beef, eggs, liver, salt only). no carbs, no snacking, no stimulants beyond coffee, nicotine and cocaine. repeat this cycle weekly. fasting resets hunger and forces fat loss, while meat refeeds preserve muscle and kill cravings without insulin spikes. this works because you’re creating massive caloric deficits without tracking anything, while keeping hormones steady and appetite under control. ADD RETATRUTIDE TO THIS, it becomes easy, it crushes hunger and boosts fat oxidation through multiple pathways, unlike ozempic which only slows you down. suffer to achieve what you want.
'b-but im a f****t, i cant do that, its too extreme'
well then its gg, you were born to be a fat pig. unlucky.
about the shitty drug ozempic: it kills your hunger, but it also kills your energy. you move less, you feel slower, and eventually your body adapts. it only binds one part of the problem, GLP-1, which helps with appetite but barely nudges actual fat burning. retatrutide mogs, it hits GLP-1, GIP, and glucagon, three instead of one. it crushes appetite, boosts fat oxidation, and actually speeds up your metabolism instead of slowing you down. it doesn’t just make you eat less, it makes your body want to be lean.
so heres the gulag method (its extreme bcz it fucking works):
the fastest way to cut in 4 weeks (we dont wanna wait a year) is cycling extended water fasts with strict carnivore meals. start each week with a 24 to 36 hour water fast, just water, black coffee, and electrolytes, then eat one meat-based meal per day for the rest of the week (ribeye, ground beef, eggs, liver, salt only). no carbs, no snacking, no stimulants beyond coffee, nicotine and cocaine. repeat this cycle weekly. fasting resets hunger and forces fat loss, while meat refeeds preserve muscle and kill cravings without insulin spikes. this works because you’re creating massive caloric deficits without tracking anything, while keeping hormones steady and appetite under control. ADD RETATRUTIDE TO THIS, it becomes easy, it crushes hunger and boosts fat oxidation through multiple pathways, unlike ozempic which only slows you down. suffer to achieve what you want.
'b-but im a f****t, i cant do that, its too extreme'
well then its gg, you were born to be a fat pig. unlucky.
