hi how do i get a smaller waist

[splanky]

i do pilates and track but like i want to be built like summer walker

 

[TheBWCKing]

Wear a corset.

 

[truefoid2010]

gang idk im a dude prolly just work on lats and quads and hamstrings so it gives the appearence of a smaller waist ig

 

[Mia]

i do pilates and track but like i want to be built like summer walker

use a waist trainer and keep doing pilates. consistency is better than how good you do 1 day so keep doing it. also get good sleep so your digestive system can break down the food you eat through the day aka so your not bloated when you wake up.

 

[Ghoultune]

Like HER?

 

[splanky]

Like HER?View attachment 305268

 

[splanky]

ok jokes aside not really but u get the point right

 

[TheBWCKing]

ok jokes aside not really but u get the point right

I'm not a girl but that waist doesn't seem too small. Infact I have a smaller waist than her. If you want that same result you can just go gym tbh

 

[Deleted Member 109061]

Like HER?View attachment 305268

mogs me

 

[iblamexyz]

i do pilates and track but like i want to be built like summer walker

Depends ur on current weight and if your still training core

 

[queenfoid]

i do pilates and track but like i want to be built like summer walker

you want to be built like you have a diaper full of shit?

 

[TheBWCKing]

you want to be built like you have a diaper full of shit?

*Grabs foid by her neck and impales her on my BWC Vlad tepes style for having that username

 

[giga.mia]

Look at my post on corseting

 

[Deleted Member 111657]

If you’re already skinny it might just be the shape of ur body. I would focus on growing glutes and other areas to give the illusion

 

[splanky]

you want to be built like you have a diaper full of shit?

 

[splanky]

Depends ur on current weight and if your still training core

i’m 5’3 and 102lbs and ya i do

 

[Deleted Member 111926]

i do pilates and track but like i want to be built like summer walker

Wear a faja all day

 

[iblamexyz]

i’m 5’3 and 102lbs and ya i do

Your waist should alr be small how small are you looking?

 

[splanky]

Your waist should alr be small how small are you looking?

idk lol just smaller i want no waist

 

[iblamexyz]

idk lol just smaller i want no waist

What exactly is your goal?

Are you trying to cut down into unexisting

I think you just got body dysmorphia babes

 

[splanky]

What exactly is your goal?

Are you trying to cut down into unexisting

I think you just got body dysmorphia babes

noooooooo bruh

 

[broccoli]

You can train ur legs/glutes and upper body to create the illusion of a smaller waist and an hourglass shaped body

 

[SevenColorCrystalBall]

i do pilates and track but like i want to be built like summer walker

Try corsetting

 

[moonlight1]

i do pilates and track but like i want to be built like summer walker

@giga.mia made a guide on waist training, u can also search up for tight lacing on tiktok
lose weight and build muscle on lower body(side glutes specifically)
stomach vacuum

 

[jony🖤bp]

i do pilates and track but like i want to be built like summer walker

Lose bf get better posture eat things that dont bloat u corset and stomach vacum shit also Mark as solution

 

[splanky]

Lose bf get better posture eat things that dont bloat u corset and stomach vacum shit also Mark as solution

i genuinely don’t know how mark as solution and yes i looked at the guide on here for it🫩

 

[.kaliessa]

do workouts that train your tva, there is a bunch of vids on youtube. id recommend daisy keech

 

[Pentatonic]

Russian twists and train lower back with low intensity you can also train your abdomens

 

[Faster&Harder]

i do pilates and track but like i want to be built like summer walker

Train your lower body to make ur waist look smaller by ratio. Also try stomach vaccums

 

[blamepato]

i do pilates and track but like i want to be built like summer walker

start starve maxxing dummy

 

[chudlite67]

i do pilates and track but like i want to be built like summer walker

summer walker has a bbl so maybe try that ig

 

[splanky]

STOPPPP THIS WAS LIKE MY 3RD POST

 

[OldSpice]

i do pilates and track but like i want to be built like summer walker

get lean, fix anterior pelvic tilt if you have it.

work legs glutes etc

 

[kitti]

fiber-based diet w/ calorie deficit, weightloss teas

 

[wxnter]

i do pilates and track but like i want to be built like summer walker

It’s mostly the structure of ur ribcage

 

[Deleted Member 121536]

i do pilates and track but like i want to be built like summer walker

dont eat fatass

 

[houcine]

Like HER?View attachment 305268

wtf is this build gang

 

[tami_26]

Like HER?View attachment 305268

She actually ruined herself