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I saw in a post that to debloat I should consume more magnesium than potassium, is that true?
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Hi, I need help with some Macro minerals.
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Debloating is cope. Lose weight and use diuretics. Doesn't work? You're boneless
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No no no, you're supposed to consume more sodium than potassium
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Instead of prioritizing one mineral over another to relieve bloating, it would be better to reduce sodium from processed foods and create a diet rich in both potassium and magnesium