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High Testosterone Diet?

S

Sl8yr

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Carnivore, low carb, paleo... there are so many different types of diet each claiming various benefits but which one is the best for maintaining testosterone levels and reducing estrogen levels?
I know that including high quality animal fats is important, but is following a carnivore diet optimal for T levels? Some studies show that eating low carb lowers T while some studies show that high carb lowers T.
 
Sl8yr said:
Carnivore, low carb, paleo... there are so many different types of diet each claiming various benefits but which one is the best for maintaining testosterone levels and reducing estrogen levels?
I know that including high quality animal fats is important, but is following a carnivore diet optimal for T levels? Some studies show that eating low carb lowers T while some studies show that high carb lowers T.
Click to expand...
e305e5f63f22203a23d6df340a85788d.jpg

also look to supplement magnesium, zinc, vit D and lift weights
 
Shrek said:
e305e5f63f22203a23d6df340a85788d.jpg

also look to supplement magnesium, zinc, vit D and lift weights
Click to expand...
I currently take 30mg zinc, 5000IU vit D, and 400 mg of magnesium.
What about oxalates in spinach? I’ve heard that oxalates inhibit testosterone production
 
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Sl8yr said:
Carnivore, low carb, paleo... there are so many different types of diet each claiming various benefits but which one is the best for maintaining testosterone levels and reducing estrogen levels?
I know that including high quality animal fats is important, but is following a carnivore diet optimal for T levels? Some studies show that eating low carb lowers T while some studies show that high carb lowers T.
Click to expand...

Eat what our ancestors ate before agriculture
Which is pretty much what the other dudes are showing
 
Sl8yr said:
I currently take 30mg zinc, 5000IU vit D, and 400 mg of magnesium.
What about oxalates in spinach? I’ve heard that oxalates inhibit testosterone production
Click to expand...
study link?
 
Neo said:
Why do we shit for?
Click to expand...
Sometimes called stool or feces, your poop is what's left of your food and drink after your body absorbs important nutrients. What and how you eat affects your digestive system, and sometimes, your bowel movements can change simply because of changes in your diet.Feb 27, 2019
 
Rei said:
Sometimes called stool or feces, your poop is what's left of your food and drink after your body absorbs important nutrients. What and how you eat affects your digestive system, and sometimes, your bowel movements can change simply because of changes in your diet.Feb 27, 2019
Click to expand...
TL;DR: You shit out the stuff that is indigestible.
 
Rei said:
Sometimes called stool or feces, your poop is what's left of your food and drink after your body absorbs important nutrients. What and how you eat affects your digestive system, and sometimes, your bowel movements can change simply because of changes in your diet.Feb 27, 2019
Click to expand...

PhD Dr. Rei J Femlover Esq.
 
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Neo said:
TL;DR: You shit out the stuff that is indigestible.
Click to expand...
Why would you be eating plants from which you can't even absorb ANYTHING in the first place? Keep eating grass son, if that makes you sleep well at night.
 
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