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supplements are decent but you need the actual animal foodsIndian diet is cooked it's mostly chapati and f lot of dairy if you know, though I'm pure veg
posture is legitwhats your diet?
You might not need most of it if you have a good diet
Glucosamine is the most useful thing here though
Ye , i think it also maintains morning height right? only useful supp though lowkeyposture is legit
I gained 2 cm by taking glucosamine and stretching lol
i dont think anything can change height barring nutrient deficiencies, hormone problems, or severe illnesssupplements are decent but you need the actual animal foods
yeah i think those 2 cm were morning height gainsYe , i think it also maintains morning height right? only useful supp though lowkey
even with these supplements he would have micronutrient deficiencies and overall lack of saturated animal fati dont think anything can change height barring nutrient deficiencies, hormone problems, or severe illness
overused buzzword, if you eat just 3 eggs daily, meat 2x a day, and organs 2-3 times a week its super unlikely you'll be missing micros IMOmicronutrient deficiencies
lack of saturated animal fat
bro he said pure veg JFLoverused buzzword, if you eat just 3 eggs daily, meat 2x a day, and organs 2-3 times a week its super unlikely you'll be missing micros IMO
it's overbro he said pure veg JFL
Thats why I said thatit's over
this is perfect though yeahoverused buzzword, if you eat just 3 eggs daily, meat 2x a day, and organs 2-3 times a week its super unlikely you'll be missing micros IMO
my mother's against my raw milk and eggs shenanigansThats why I said that
this is perfect though yeah
you would get all of it
especially if you consume the yolks of eggs raw
there would be some missing if its fully cooked but overall should be good
Samemy mother's against my raw milk and eggs shenanigans
didnt drink raw milk for like 2 weeks now, neither raw eggs
it's ovER
pure vegH
How would I still lack micros with all of these?
dont spend money on this plsI'll be taking all these supplements for heightmaxxing next 1.5 years, any suggestions?
he needs it cuz vegetariandont spend money on this pls
damn alrhe needs it cuz vegetarian
still its nothing pretty much but at least he will get some nutrients
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