Celebrities have bioidentical growth hormone on their side.
That glowing, poreless skin? Thick, healthy hair? Sculpted faces that defy time?
It's not just good genes or a magic serum. It's hGH (human growth hormone).
They pay thousands to have it injected, but you can optimize your body to produce it naturally.
Here's how:
Your body produces the most growth hormone during deep sleep, especially in the early hours of the night. Prioritize a consistent sleep schedule, avoid screens (blue light) before bed, and keep your bedroom cool and dark to optimize this process.
The best workout we can do to raise HGH is sprinting
2 sprints (30 seconds each) can increase human growth hormone by 200%.
Compound movements like squats, deadlifts, and pull-ups are ALSO particularly effective.
When you fast, your body goes into a repair state and growth hormone levels increase significantly.
Try a 16:8 schedule once a week (16 hours fasting, 8 hours eating) or just opt for a day where you eat dinner much earlier.
Chronic stress increases cortisol, which directly inhibits growth hormone. Prioritize meditation, yoga, or even a brisk walk in nature to keep your cortisol levels in check.
Deficiencies in magnesium, zinc, and vitamin D can limit the body's ability to produce HGH. Get them through food or supplements if necessary.
Celebrities hack their bodies with money. You can do it with discipline. Glowing skin. No wrinkles. Thick hair. It's all yours if you work for it.
That glowing, poreless skin? Thick, healthy hair? Sculpted faces that defy time?
It's not just good genes or a magic serum. It's hGH (human growth hormone).
They pay thousands to have it injected, but you can optimize your body to produce it naturally.
Here's how:
Your body produces the most growth hormone during deep sleep, especially in the early hours of the night. Prioritize a consistent sleep schedule, avoid screens (blue light) before bed, and keep your bedroom cool and dark to optimize this process.
The best workout we can do to raise HGH is sprinting
2 sprints (30 seconds each) can increase human growth hormone by 200%.
Compound movements like squats, deadlifts, and pull-ups are ALSO particularly effective.
When you fast, your body goes into a repair state and growth hormone levels increase significantly.
Try a 16:8 schedule once a week (16 hours fasting, 8 hours eating) or just opt for a day where you eat dinner much earlier.
Chronic stress increases cortisol, which directly inhibits growth hormone. Prioritize meditation, yoga, or even a brisk walk in nature to keep your cortisol levels in check.
Deficiencies in magnesium, zinc, and vitamin D can limit the body's ability to produce HGH. Get them through food or supplements if necessary.
Celebrities hack their bodies with money. You can do it with discipline. Glowing skin. No wrinkles. Thick hair. It's all yours if you work for it.
