Discussion Holy fucking gymceling

[mommies home]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

 

[emeraldpill]

Bulking is fake

 

[mommies home]

Bulking is fake

what do you mean by fake xdd

 

[emeraldpill]

what do you mean by fake xdd

there’s no need for it
it’s like snake oil

 

[ypertatos]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

TRT & LDAR

 

[mommies home]

there’s no need for it
it’s like snake oil

I am underweight I am 16y old 171 cm and 54 kg I gotta gain bro when I move I can hear the minecraft skeleton sounds

 

[mommies home]

TRT & LDAR

 

[ypertatos]

Why aren't you on it?

 

[mommies home]

Why aren't you on it?

On what?

 

[TonyDr]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

Long term lean bulk, stick to compound movements and avoid junk volume to recover faster.
Have full nights of sleep, have naps, eat your proteins and carbs

And be patient if you're a woman because progressive overload is key but takes longer times compared to men

 

[emeraldpill]

I am underweight I am 16y old 171 cm and 54 kg I gotta gain bro when I move I can hear the minecraft skeleton sounds

Gaining weight doesn’t have to be a ‘bulk’ where ur a fat piece of lard

 

[Grievous]

My body burns

20 reps for the burn baby

 

[mommies home]

Long term lean bulk, stick to compound movements and avoid junk volume to recover faster.
Have full nights of sleep, have naps, eat your proteins and carbs

And be patient if you're a woman because progressive overload is key but takes longer times compared to men

Thank youu

 

[mommies home]

Gaining weight doesn’t have to be a ‘bulk’ where ur a fat piece of lard

Nah bro I meant muscle Not fat xd

 

[mommies home]

20 reps for the burn baby

I do 3x15

 

[gabweeol]

Gaining weight doesn’t have to be a ‘bulk’ where ur a fat piece of lard

He said he was underweight though, if you're at a unhealthy bf% then a a moderate surplus like 300 cals max would be beneficial like in this case.

 

[gabweeol]

Nah bro I meant muscle Not fat xd

If you add a surplus on top of your maintenance calories you're going to gain fat you it's not 100% muscle.

 

[miamigz]

1gram tren no test base trust

 

[whimsicalgirly]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

well just clean bulk cuz you don’t wanna put on too much bf a fuck ton of protein literally just get the calories in

 

[mommies home]

well just clean bulk cuz you don’t wanna put on too much bf a fuck ton of protein literally just get the calories in

Thxx

 

[bythorn]

Steroids

 

[mommies home]

Steroids

 

[regg]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

drink a bunch of primal shakes, raw eggs, raw milk and raw honey or maple syrup. really tasty and healthy. also learn more about science based lifting

 

[mommies home]

drink a bunch of primal shakes, raw eggs, raw milk and raw honey or maple syrup. really tasty and healthy. also learn more about science based lifting

thxxx

 

[regg]

thxxx

by sbl i mean watching tnf and yotalks, not jeff nippard or mike jizzrael

 

[suz22]

Just take mass gainer

 

[lowtiersubhuman]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

Est

 

[affiliate]

My body burns I push my self to my limits I have naturally athletic build long torso long legs but its so hard to gain muscles
I am on a bulk any advice?

Stop bulking, body recomp

Make sure you have rest days

eat adequately

 

[viasco]

.... dnr shit these mfks are telling you. eat high protein high carbs. do less sets & focus on hitting your max within 3-5 reps if you want to get CUT, less work, more breaks, but higher weight/ more sets, light cardio if youre tryna go for athletics over aesthetics, but running gets you right frfr. eat a lot of fatty foods to keep your atp up, youll sweat ts out no problem

you want to just get BIG cut out the cardio, less breaks, more work, lighter weight more reps & sets. go until you feel the burn & then do 2 more. its all about managing atp & protein. good luck lil homie

 

[mommies home]

.... dnr shit these mfks are telling you. eat high protein high carbs. do less sets & focus on hitting your max within 3-5 reps if you want to get CUT, less work, more breaks, but higher weight/ more sets, light cardio if youre tryna go for athletics over aesthetics, but running gets you right frfr. eat a lot of fatty foods to keep your atp up, youll sweat ts out no problem

you want to just get BIG cut out the cardio, less breaks, more work, lighter weight more reps & sets. go until you feel the burn & then do 2 more. its all about managing atp & protein. good luck lil homie

thxxx

 

[mommies home]

Stop bulking, body recomp

Make sure you have rest days

eat adequately

Nah bro I have to gain weight

 

[affiliate]

Nah bro I have to gain weight

why
nobody likws fat girls

 

[mommies home]

why
nobody likws fat girls

Xd no no I want my muscles to be defined thats not what I meant from bulking I am underweight for my age and height