how can i ascend 15m 5’9 (no surgery cuz of religion)

[darkerthangrey]

 

[Luffy]

Lean out

 

[Recai]

muslim?

 

[darkerthangrey]

muslim?

yeah

 

[Br4va]

You gonna need it

 

[Certom]

Eat raw/whole foods get lean do facia releases and lymphatic drainages

 

[polgrev]

Eat raw/whole foods get lean do facia releases and lymphatic drainages

“Raw” jfl

 

[Certom]

“Raw” jfl

Ay man eating raw helped me gain like 30 pounds and grow an inch honestly js dont knock it till you try it

 

[polgrev]

Ay man eating raw helped me gain like 30 pounds and grow an inch honestly js dont knock it till you try it

Sure, but it was not because it was “raw”

 

[Certom]

Sure, but it was not because it was “raw”

Then why was it i ate less than i usually ate i lowered my caloric intake from 4500 cals to 3000 a day and gained weight off of a diet change

 

[polgrev]

Then why was it i ate less than i usually ate i lowered my caloric intake from 4500 cals to 3000 a day and gained weight off of a diet change

1. You wernt accurately and/or consistently your calories beforehand or after
2. You dramatically decreased your activity

 

[Certom]

1. You wernt accurately and/or consistently your calories beforehand or after
2. You dramatically decreased your activity

My activity has remained the same since highschool and i took nutrition classes im very sure i was counting correctly

 

[polgrev]

My activity has remained the same since highschool and i took nutrition classes im very sure i was counting correctly

Well then you are lying in some way

 

[polgrev]

My activity has remained the same since highschool and i took nutrition classes im very sure i was counting correctly

You are not an exception to the laws of thermodynamics

 

[ITEc]

You are not an exception to the laws of thermodynamics

It's very possible that the lean protein was added on as muscle and not fat. And if he is consistently working out on a high protein low carb/fat diet he wont lose muscle weight.

 

[ITEc]

View attachment 405551

obv tongue posture, hyoid positioning, bs, lymphatic drainage, 2L water intake, build lots of neck muscle. For starting.

 

[polgrev]

It's very possible that the lean protein was added on as muscle and not fat.

Yeah he just put on 30 pounds of lean muscle with no fat gain

And if he is consistently working out on a high protein low carb/fat diet he wont lose muscle weight.

this guy is lying and coping through his teeth

The “raw” part of his diet had nothing to do with his magical weight gain

 

[Certom]

Yeah he just put on 30 pounds of lean muscle with no fat gain

this guy is lying and coping through his teeth

The “raw” part of his diet had nothing to do with his magical weight gain

I literally never said there was no fat gain???? I ate raw meat raw dairy with loads of honey and home made sourdough there is fat gain just not severe and honestly it may have been boosted as i have open growth plates (for the height growth) but i do sprinting and breath holds for increased hgh but i have been doing that for years

 

[polgrev]

I literally never said there was no fat gain???? I growth plates (for the height growth) but i do

I wasn’t talking to you

sprinting and breath holds for increased hgh but i have been doing that for years

Holy shit you are cagefuel

 

[Certom]

Whats cagefuel also my bad i realized after posting but nah i feel like at least some of the things ive changed along with my diet has helped me grow why wouldnt i share it