Discussion How can i debloat?

[Riggedahrage]

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

 

[milkjar]

put down the fork and stop eating junk food maybe

 

[Deleted Member 71100]

Lose body fat

 

[Gambler]

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

semaglucides

 

[Riggedahrage]

put down the fork and stop eating junk food maybe

I don’t eat junkfood I always make the food myself

 

[milkjar]

I don’t eat junkfood I always make the food myself

bro homemade food doesn't = healthy, you probably eat a bunch of grain sludge garbage that u think is healthy muh oats muh chia seeds

 

[over0]

Lose weight and diuretics theory

You'll likely fuck it up and you're a kid so

 

[Ghoultune]

Something about a raw diet and raw milk

 

[Riggedahrage]

bro homemade food doesn't = healthy, you probably eat a bunch of grain sludge garbage that u think is healthy muh oats muh chia seeds

I don’t. I make sure to eat healthy. In a typical day I eat a banana, glass of milk and a half cucumber for breakfast. 1 slice homemade whole grain bread with butter and ham + salad for lunch and beef, baked potatoes, broccoli and green beans for dinner. All vegetables is from our garden and all meat is organic. We don't eat junk food in my family, my parents are very aware

 

[rubу]

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

honestly just do a calorie deficit. i eat like shit but do it in a deficit and its the only way ive seen a change in my face but it could just be to do with age, at 15 my face looked like a chipmunks even tho i was skinny

 

[milkjar]

I don’t. I make sure to eat healthy. In a typical day I eat a banana, glass of milk and a half cucumber for breakfast. 1 slice homemade whole grain bread with butter and ham + salad for lunch and beef, baked potatoes, broccoli and green beans for dinner. All vegetables is from our garden and all meat is organic. We don't eat junk food in my family, my parents are very aware

whole grain bread, broccoli, green beans

 

[Riggedahrage]

whole grain bread, broccoli, green beans

Traditional norwegian food

 

[Riggedahrage]

honestly just do a calorie deficit. i eat like shit but do it in a deficit and its the only way ive seen a change in my face but it could just be to do with age, at 15 my face looked like a chipmunks even tho i was skinny

I am in a calorie deficit already

 

[milkjar]

Traditional norwegian food

r****d your ancestors ate lots of meat and dairy

 

[rubу]

I am in a calorie deficit already

make it lower then

 

[milkjar]

make it lower then

holy based

 

[Societal Reject]

Traditional norwegian food

Pure slop.

 

[Societal Reject]

r****d your ancestors ate lots of meat and dairy

️️️

 

[Riggedahrage]

r****d your ancestors ate lots of meat and dairy

Nga there is a reason that humans started eating new things and switch out some things with other things

What do you recommend to switch out with what I said tho? I am not a money machine and everything i can buy in norway is always made in some place on the other side of the earth.

 

[Riggedahrage]

make it lower then

Lower than 900 a day?

 

[milkjar]

Nga there is a reason that humans started eating new things and switch out some things with other things

What do you recommend to switch out with what I said tho? I am not a money machine and everything i can buy in norway is always made in some place on the other side of the earth.

I'm a 3rd worlder and I can afford to eat mostly meat and dairy, you can do it jfl

 

[Societal Reject]

Nga there is a reason that humans started eating new things and switch out some things with other things

What do you recommend to switch out with what I said tho? I am not a money machine and everything i can buy in norway is always made in some place on the other side of the earth.

You would have enough money if you prioritized it. If you prioritize other things then ofc you won't have the money for it. Goatis is jobless and still affords his diet.

 

[xy2m]

r

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

r u indian

 

[Riggedahrage]

You would have enough money if you prioritized it. If you prioritize other things then ofc you won't have the money for it. Goatis is jobless and still affords his diet.

Fuck off n****r. I have 70 dollars rn, that's not even enough for two dinners

 

[Riggedahrage]

r

r u indian

Hell no

 

[Societal Reject]

Fuck off n****r. I have 70 dollars rn, that's not even enough for two dinners

You live in norway you don't use dollars and I bet you could easily afford keep eating slop though.

 

[milkjar]

You live in norway you don't use dollars and I bet you could easily afford keep eating slop though.

they're a r****d, i'm from a shithole country and don't have a job and I eat mostly primal

 

[Societal Reject]

they're a r****d, i'm from a shithole country and don't have a job and I eat mostly primal

High T

 

[xy2m]

Hell no

what r u then

 

[rubу]

Lower than 900 a day?

mmh idk something like 500 or lower will work faster but obviously it’s less efficient long term bc it fucks ur metabolism up

 

[Riggedahrage]

mmh idk something like 500 or lower will work faster but obviously it’s less efficient long term bc it fucks ur metabolism up

I used to eat 200 a day and I lost a lot of weight fast and when I got back to 800 calories I got fat asf

 

[Riggedahrage]

what r u then

Norwegian

 

[Riggedahrage]

You live in norway you don't use dollars and I bet you could easily afford keep eating slop though.

I use dollars because n*****s like you don't know the worth of NOK

 

[Riggedahrage]

they're a r****d, i'm from a shithole country and don't have a job and I eat mostly primal

Jobless incel ahh

 

[Societal Reject]

Jobless incel ahh

Having a job isn't a flex now go feed rich capitalists' bellies.

 

[Riggedahrage]

Having a job isn't a flex now go feed rich capitalists' bellies.

I don’t work for rich capitalists

 

[Societal Reject]

I don’t work for rich capitalists

You do.

 

[Riggedahrage]

You do.

Yeah sure boyo

 

[over0]

Lower than 900 a day?

Holy fuck are u retarded if ur eating this little at your age

 

[Deleted Member 82545]

furosemide but it's bad for ur kidneys

 

[rubу]

I used to eat 200 a day and I lost a lot of weight fast and when I got back to 800 calories I got fat asf

happened to me too </3 i could’ve eaten 600 and would have woke up the weight of someone who’d eaten 6000

 

[Riggedahrage]

Holy fuck are u retarded if ur eating this little at your age

If I eat more I get fat

 

[Catlover700]

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

Lose weight if you don’t wanna be bloated then make your own dinner if they won’t reduce the salt I mean I’m not saying don’t eat your families dinner I’m just saying if you really don’t wanna be bloated body armor drinks (get the ones with low calories like 20) have 680mg of potassium I take acne medication/diuretics like spiroacutone it makes you really dehydrated and I’ve noticed a big difference in my face

 

[Catlover700]

If I eat more I get fat

my metabolism is so fucked up

 

[acketar]

Lose weight and diuretics theory

You'll likely fuck it up and you're a kid so

always hating god damnit

 

[acketar]

I am very bloated and it doesn’t really look good. I want to do something about it. The problem is that I'm only 15, and my parents won't let me eat different food from them for dinner. We have always been eating very healthy and all but they really like salt, so all our food is very salt. I have told them to use less salt but they won't listen. I don’t eat a lot of ultra-processed food though and I don't eat food with added sugar. I get enough sugar and carbs from fruits and milk. Some people tell me it's cope but I also eat a lot potassium because I make a lot of proteinshakes with banana and egg ect, and my father loves potatoes so I eat a lot potatoes too ect

Im trying to figure out myself, but I heard that if you drink alot of water in the morning it can help you carry a more debloated face throughout the day. And potassium can help eliminate access salt. Thats honestly all I know for sure though

 

[over0]

always hating god damnit

That's called looking out for someone I'd say the same if it was anyone else

 

[acketar]

That's called looking out for someone I'd say the same if it was anyone else

you have a thing for calling people children, arent you fucking 15

 

[over0]

you have a thing for calling people children, arent you fucking 15

It's an objective fact no?

 

[acketar]

It's an objective fact no?

if I called you a cracker It would be a fact, should I call you a cracker?

the point is, there are things that are true, but that also do not need to be mentioned