How can I fix my chronic back pain

[ecoli]

Title

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

just realised we joined around the same time

 

[broccoli]

Title

try going outside ️

 

[Blackpillirony]

Title

Have you seen a physiotherapist yet ? Is the pain muscular or located in the spine ? You can always try to stretch your back, practice your posture and hang on a bar and twist your hips to ease the pain

 

[Ascendmaxxer__]

Yo igu bro. Peptides. BPC-157, TB-500, GHK-Cu. It's called the "GLOW" stack. This will actually allow healing but you need to pair it with physical therapy for real results. If the pain keeps you up at night, use intranasal selank.

 

[ecoli]

try going outside ️

That’s difficult

 

[ecoli]

Have you seen a physiotherapist yet

No I’m too lazy

Is the pain muscular or located in the spine

Both

practice your posture

My posture was pretty bad some time ago, it got better but it made no difference

 

[submissivechud]

Title

let me blow it out

 

[ecoli]

let me blow it out

How would that do anything

 

[submissivechud]

How would that do anything

maybe your back is crooked and you need to straighten it through sex

 

[ecoli]

maybe your back is crooked and you need to straighten it through sex

I’ll pass

 

[submissivechud]

I’ll pass

okay who are you passing it onto

 

[ecoli]

okay who are you passing it onto

@trvecel

 

[submissivechud]

@trvecel

@trvecel esex when

 

[TonyDr]

Title

Unlike what @Blackpillirony said don't twist your hips during a decompression as we don't know where the pain is located, don't make it worse. Instead you can suspend to a bar and slightly vacuum your abs and put your legs in front of you.

Other things you can try at home is practicing slow, controlled jeffersson curls, good morning back extensions, glutes bridges, crunches and planks. Indeed when your core, abs and glutes are weak, the lower back is taking all the pain.
Try right now floor bacic crunches (NOT sit-ups) and you'll feel a back decompression.

Also, from what i remember, most of the lower back pain irridiating in the leg (unless you have an herniated disc but you couldn't walk) are coming from the periformis muscle stiffness under the gluteus maximus.
If you have a tennis ball at home, you can try to decompress and massage this muscle (by basically sitting that muscle on the ball and roll in different directions) and see if it improves your sensations

 

[submissivechud]

th

Unlike what @Blackpillirony said don't twist your hips during a decompression as we don't know where the pain is located, don't make it worse. Instead you can suspend to a bar and slightly vacuum your abs and put your legs in front of you.

Other things you can try at home is practicing slow, controlled jeffersson curls, good morning back extensions, glutes bridges, crunches and planks. Indeed when your core, abs and glutes are weak, the lower back is taking all the pain.
Try right now floor bacic crunches (NOT sit-ups) and you'll feel a back decompression.

Also, from what i remember, most of the lower back pain irridiating in the leg (unless you have an herniated disc but you couldn't walk) are coming from the periformis muscle stiffness under the gluteus maximus.
If you have a tennis ball at home, you can try to decompress and massage this muscle (by basically sitting that muscle on the ball and roll in different directions) and see if it improves your sensation

this is true
I've learned most of this from volleybal coach
very smart

 

[ecoli]

Unlike what @Blackpillirony said don't twist your hips during a decompression as we don't know where the pain is located, don't make it worse. Instead you can suspend to a bar and slightly vacuum your abs and put your legs in front of you.

Other things you can try at home is practicing slow, controlled jeffersson curls, good morning back extensions, glutes bridges, crunches and planks. Indeed when your core, abs and glutes are weak, the lower back is taking all the pain.
Try right now floor bacic crunches (NOT sit-ups) and you'll feel a back decompression.

Also, from what i remember, most of the lower back pain irridiating in the leg (unless you have an herniated disc but you couldn't walk) are coming from the periformis muscle stiffness under the gluteus maximus.
If you have a tennis ball at home, you can try to decompress and massage this muscle (by basically sitting that muscle on the ball and roll in different directions) and see if it improves your sensations

Thanks

 

[submissivechud]

Thanks