How can i gain more weight without İncreasing body fat

[Keremwantstomog]

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[rxcessed]

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[MasterOfTheZygo]

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Do a lean bulk. Eat about 300-600 calories over maintenance. And also if ur not opposed to roids, Anavar and test are good for something like this.

Solution me pls

 

[copevictim]

lots of protein

 

[ilya]

you can't gain muscle without fat coming with it as a natty

 

[imareasonableman]

you can't gain muscle without fat coming with it as a natty

depends on prior experience and diet. ex: you can recomp if beginner and high bf%, or if you're a beginner/new or teen then it's easier. also he could go on like 100-200 cal surplus. he'd gain slower but minimal fat.

 

[abis]

Im not all too educated in this field but heres a low effort stack that should probably do the trick, 1-2 mg retatrutide, HGH Frag 176-191 (you'll have to figure out the dose your self), 150 Test, anastrozole (start at 1mg everyday, adjust if you notice high estrogenic symptoms or low ones), and last but not least, 20mg anavar.

 

[DogMaxxedOgre]

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You can't fully. You can only shift the ratio.
The one real study on this compared a fast versus a controlled weight gain in trained athletes. Fast group gained about 4% bodyweight and 15% fat mass. Controlled group gained 1.5% bodyweight and 3% fat mass. Lean mass gain was the same in both. So the faster group bought a lot of fat and no extra muscle.
Practically: aim for something like 0.2 to 0.25% of bodyweight per week, weigh yourself over a four week average, and adjust from what the scale actually did rather than from what you calculated.