How can I gain weight

[Szaciuu]

Hi how can i gain some weight i am pretty skinny and it's difficult for me to eat alot
I was on bulk in winter and i gained like 6-7kg but now it is difficult for me please help

 

[Clone]

This might not be the best option but you can take mass gainer it's just alot of empty calories so you gain weight

 

[quepasta]

do a cycle

 

[osteochondromyxoma]

Hi how can i gain some weight i am pretty skinny and it's difficult for me to eat alot
I was on bulk in winter and i gained like 6-7kg but now it is difficult for me please help

High caloric med-low volume food

 

[Incognito]

This might not be the best option but you can take mass gainer it's just alot of empty calories so you gain weight

This and eat lean protein and whole grains. Combine the mass gainer with nutrient dense foods that support muscle growth and overall health.

 

[Whitepill]

bulking is a meme jfl

 

[Whitepill]

just eat a good diet and your physique will develop

 

[johnvee84]

You answered your own question, eat more.

 

[James Othy]

Hi how can i gain some weight i am pretty skinny and it's difficult for me to eat alot
I was on bulk in winter and i gained like 6-7kg but now it is difficult for me please help

Olive oil. Ice cream. Peanut butter. Grains. McDonald's.

 

[sigma]

smoothie
liquid calories

 

[TonyTheLooksmaxxDR]

mix everything and drink it. Even the whole boiled chicken (w/o bones obviously) combined with honey, oats, fruits, peanut butter, whey, creatine, olive oil etc

But don't end up as a skinny fat, bulk to build muscles

 

[Snowskinned]

Eat protein bars. Shitton of calories and protein. Just make sure they are not rich in carbs

 

[Harvey929]

This might not be the best option but you can take mass gainer it's just alot of empty calories so you gain weight

do NOT take mass gainer it’s so bad for you it’s not funny it’s just a mix of different harmful chemicals in order to pack as much calories in as possible just eat more