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how can i get forward growth with my maxilla?

moiger

moiger
Joined
Apr 2, 2026
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new york
right now from the side i have an okay ramus almost ideal but a lot of downward growth with my mandible and not a lot with my maxilla it is very flat almost recessed even though i’ve never mouth breathed or had bad habits growing up and it’s mainly genetics , i’ve heard about thumb pulling before but i’ve been told its cope and it doesn’t actually work. my last resort is to get MARPE or a palette expander but those are kind of expensive and i would rather grow my maxilla forward using something that isn't going to cost a shitload of money, any suggestions?
 
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right now from the side i have an okay ramus almost ideal but a lot of downward growth with my mandible and not a lot with my maxilla it is very flat almost recessed even though i’ve never mouth breathed or had bad habits growing up and it’s mainly genetics , i’ve heard about thumb pulling before but i’ve been told its cope and it doesn’t actually work. my last resort is to get MARPE or a palette expander but those are kind of expensive and i would rather grow my maxilla forward using something that isn't going to cost a shitload of money, any suggestions?
everything is probably cope besides surgery and ortho
 
yeah, wear it at home or youll be seen as nd outside of your house. it takes a while but itll fix your ccw rotation and also good for masseters due to constant tension and biting down on it
sorry i’m new to this what is nd? also could i wear it outside also if i just wear a mask or cover my face, im gonna start doing that anyways
 
right now from the side i have an okay ramus almost ideal but a lot of downward growth with my mandible and not a lot with my maxilla it is very flat almost recessed even though i’ve never mouth breathed or had bad habits growing up and it’s mainly genetics , i’ve heard about thumb pulling before but i’ve been told its cope and it doesn’t actually work. my last resort is to get MARPE or a palette expander but those are kind of expensive and i would rather grow my maxilla forward using something that isn't going to cost a shitload of money, any suggestions?
"almost recessed"
 

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