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How can I grow my hair faster?

How can I grow my hair faster? 14M
use a sulfate free shampoo and conditioner
1. massage your scalp to increase blood flow
2. castor / aragan oil
also use rice water hair serum, you can find it on amazon and it gives crazy results
 
i haven't used shampoo in 6 months +
based ngl
I only use it once a week, is it worth it to stop completely
 

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