How can I improve my physique in terms of aesthetics without peptides

[D1nosaurpizza]

hi I’m almost 17 and I have been working out for over a year, my physique isn’t bad I feel like my genetics are holding me back, my hips are wide and my dominant muscle is my chest, I want to look more aesthetic and I don’t know how, I’m currently 5’8 152lbs and my split was PPL for a while and now it is PPLxUL, I am still making good strength gains but seems like I’m just getting more blocky, I think I’m around 14.5-16.5% bodyfat

 

[D1nosaurpizza]

hi I’m almost 17 and I have been working out for over a year, my physique isn’t bad I feel like my genetics are holding me back, my hips are wide and my dominant muscle is my chest, I want to look more aesthetic and I don’t know how, I’m currently 5’8 152lbs and my split was PPL for a while and now it is PPLxUL, I am still making good strength gains but seems like I’m just getting more blocky, I think I’m around 14.5-16.5% bodyfat

btw I have a 4 pack, there’s no more abs

 

[WhitepiII]

you need more mass. Bulk and gain muscle.

 

[Pearex]

@vamp thoughts

 

[vamp]

@vamp thoughts

what @_x11 said

focusing on size should be his priority, arms are solid, his back and chest are lacking most imo

definition is great, lacking mass

 

[D1nosaurpizza]

what @_x11 said

focusing on size should be his priority, arms are solid, his back and chest are lacking most imo

definition is great, lacking mass

Currently completely changing my diet it’s day one, so gonna be eating cleaner hopefully to help with acne and overall health and also upping my calories by 300 above maintenance so I can have a lean bulk without gaining too much fat

 

[vamp]

Currently completely changing my diet it’s day one, so gonna be eating cleaner hopefully to help with acne and overall health and also upping my calories by 300 above maintenance so I can have a lean bulk without gaining too much fat

you shouldnt be afraid to put on fat, it wont hurt you, as long as you arent a fatso

you should have a hiugher bf then rn if you care about ur health

 

[Luxe]

hi I’m almost 17 and I have been working out for over a year, my physique isn’t bad I feel like my genetics are holding me back, my hips are wide and my dominant muscle is my chest, I want to look more aesthetic and I don’t know how, I’m currently 5’8 152lbs and my split was PPL for a while and now it is PPLxUL, I am still making good strength gains but seems like I’m just getting more blocky, I think I’m around 14.5-16.5% bodyfat

I’m going to be honestly

Your waist to shoulder ratio is horrible. Try to slim the waist down bc it’s making you look like a Lego figure, Also work on your abs

Your shoulders could be much bigger

Now genetically your chest is cooked. You see that line across your chest. The two pecs are too far apart

It’s not so bad, those arms are sick

 

[D1nosaurpizza]

I’m going to be honestly

Your waist to shoulder ratio is horrible. Try to slim the waist down bc it’s making you look like a Lego figure, Also work on your abs

Your shoulders could be much bigger

Now genetically your chest is cooked. You see that line across your chest. The two pecs are too far apart

It’s not so bad, those arms are sick

Mostly angles here, my chest is my dominant muscle, I’ll attach better pics

 

[D1nosaurpizza]

I’m going to be honestly

Your waist to shoulder ratio is horrible. Try to slim the waist down bc it’s making you look like a Lego figure, Also work on your abs

Your shoulders could be much bigger

Now genetically your chest is cooked. You see that line across your chest. The two pecs are too far apart

It’s not so bad, those arms are sick

How can I focus on growing my shoulders? Just extra sets?

 

[lazy]

hi I’m almost 17 and I have been working out for over a year, my physique isn’t bad I feel like my genetics are holding me back, my hips are wide and my dominant muscle is my chest, I want to look more aesthetic and I don’t know how, I’m currently 5’8 152lbs and my split was PPL for a while and now it is PPLxUL, I am still making good strength gains but seems like I’m just getting more blocky, I think I’m around 14.5-16.5% bodyfat

Spam shoulders, makes frame seem bigger and more manly

 

[Luxe]

How can I focus on growing my shoulders? Just extra sets?

So high volume

Lower the weight and add a lot of sets

 

[Luxe]

Mostly angles here, my chest is my dominant muscle, I’ll attach better pics

No I understand it’s not bad itself

But the insertion is terrible

 

[D1nosaurpizza]

No I understand it’s not bad itself

But the insertion is terrible

I see

 

[lazy]

Yea just train it more frequently than everything else. Ideally you should be hitting

How can I focus on growing my shoulders? Just extra sets?

every part 2-3x a week. Just do shoulders 4-5. Don’t do it everyday cus you need rest days