How can I improve myself?

[SkyS]

Hi, I'm new at this page and I don't know how make my glow up and get a better version of me, if you can help I will really appreciate it

 

[esmog]

yeah man i got you. you definitely have potential. first you need a haircut; one that preferably fits your face. and we need to make that jawline more prominent, so i would suggest lowering your bodyfat. (CALORIE DEFICIT + CARDIO). you should also be practicing mewing. it will lift the fat under your jaw up and push your jaw forward (depending on how old you are). start a skincare routine (everyday and night). let me know if you need help with finding some. and increase potassium intake; this can include bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium). this will reduce face bloating and also adding on to the skincare; ice face morning and night. if you have any questions feel free to ask me.

 

[pslgodduckz]

yeah man i got you. you definitely have potential. first you need a haircut; one that preferably fits your face. and we need to make that jawline more prominent, so i would suggest lowering your bodyfat. (CALORIE DEFICIT + CARDIO). you should also be practicing mewing. it will lift the fat under your jaw up and push your jaw forward (depending on how old you are). start a skincare routine (everyday and night). let me know if you need help with finding some. and increase potassium intake; this can include bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium). this will reduce face bloating and also adding on to the skincare; ice face morning and night. if you have any questions feel free to ask me.

couldnt have said it better

 

[SkyS]

yeah man i got you. you definitely have potential. first you need a haircut; one that preferably fits your face. and we need to make that jawline more prominent, so i would suggest lowering your bodyfat. (CALORIE DEFICIT + CARDIO). you should also be practicing mewing. it will lift the fat under your jaw up and push your jaw forward (depending on how old you are). start a skincare routine (everyday and night). let me know if you need help with finding some. and increase potassium intake; this can include bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium). this will reduce face bloating and also adding on to the skincare; ice face morning and night. if you have any questions feel free to ask me.

Thank you so much, I have a few questions;
•what haircut do you recommend me?
•how can I do ice face?
•do you recommend me a cardio routine?

 

[esmog]

“what haircut do you recommend me?” i lack knowledge in hairstyles; id recommended finding your face shape and look up haircuts for that face shape. “how can I do ice face?” ice cubes. “do you recommend me a cardio routine?” absolutely. if your just starting running for the first time i’d suggest trying to do 2-3 miles w/o stopping. or alternatively you could walk 6 miles. not only will running make you lose fat it was also make your metabolism faster.

 

[SkyS]

“what haircut do you recommend me?” i lack knowledge in hairstyles; id recommended finding your face shape and look up haircuts for that face shape. “how can I do ice face?” ice cubes. “do you recommend me a cardio routine?” absolutely. if your just starting running for the first time i’d suggest trying to do 2-3 miles w/o stopping. or alternatively you could walk 6 miles. not only will running make you lose fat it was also make your metabolism faster.

Thanks you so much, I will try it at my best