How can i increase bone mass?

[zoiton]

Still ascending i look like shit, if u want rate also. (14)

 

[sigma]

puberty
fam youre 14
if youre recessed speak with an orthodontist
healthy lifestyle

 

[zoiton]

puberty
fam youre 14
if youre recessed speak with an orthodontist
healthy lifestyle

Parents think its a waste of time cant convince thme what do i do?

 

[sigma]

Parents think its a waste of time cant convince thme what do i do?

im not the one convincing your parents

 

[zoiton]

im not the one convincing your parents

I mean can I do anything to fix it at home, mewing?

 

[sigma]

I mean can I do anything to fix it at home, mewing?

you can try ig

 

[TonyTheLooksmaxxDR]

weighlifting increases bone mass, but you're 14 so wait until 20