How can i increase overall Bone mass at 16

[mwdok1210-3132]

I need more bone mass especially in my face. How can i do this safely without expensive supplements or steroids

 

[johnvee84]

if you have low bone mass and delicate facial features you want to be really lean.

 

[mwdok1210-3132]

if you have low bone mass and delicate facial features you want to be really lean.

I already am decently lean to the point where when i flex my chest it ripples and you can see veins everywhere including shoulder bicep and obviously forearms veins. I think my problem is lack of bone mass

 

[mwdok1210-3132]

if you have low bone mass and delicate facial features you want to be really lean.

Thanks for the reputation btw

 

[johnvee84]

I already am decently lean to the point where when i flex my chest it ripples and you can see veins everywhere including shoulder bicep and obviously forearms veins. I think my problem is lack of bone mass

you could try beating yourself in the face with a hammer, i dont think that actually works though.

 

[Slicer]

Do MSE for cheekbones and MSDO for jaw. I don't know a ton about those orthodontic procedures but I'm pretty sure that's what it does

 

[mwdok1210-3132]

you could try beating yourself in the face with a hammer, i dont think that actually works though.

I have been thinking about it tbh but i don't want to mess anything up. I've thought about just using a massage gun and doing that so I get more consistent results if it does work. I also think it would be less harmful then using a hammer on my face

 

[mwdok1210-3132]

Do MSE for cheekbones and MSDO for jaw. I don't know a ton about those orthodontic procedures but I'm pretty sure that's what it does

Its not that bad where I need surgery I would want to just softmaxx but dont know what to do. I have seen stuff like strontium and boron increasing bone density

 

[johnvee84]

Its not that bad where I need surgery I would want to just softmaxx but dont know what to do. I have seen stuff like strontium and boron increasing bone density

posting pics would help

 

[Slicer]

Its not that bad where I need surgery I would want to just softmaxx but dont know what to do. I have seen stuff like strontium and boron increasing bone density

It's not exactly surgery. Mse is an appliance placed on roof of the mouth to widen the palate and the MSDO is an appliance placed on the bottom of the mouth to widen the jaw I'm pretty sure

 

[mwdok1210-3132]

It's not exactly surgery. Mse is an appliance placed on roof of the mouth to widen the palate and the MSDO is an appliance placed on the bottom of the mouth to widen the jaw I'm pretty sure

interesting. I will look into it

 

[mwdok1210-3132]

posting pics would help

This is a pretty old pic which kind a looks weird but should give you a general idea. Let me know what I should improve. My side profile is not good I need to get a better jawline and more forward growth

 

[johnvee84]

This is a pretty old pic which kind a looks weird but should give you a general idea. Let me know what I should improve. My side profile is not good I need to get a better jawline and more forward growth

your face looks pretty normal to me.

 

[sigma]

healthy lifestyle, puberty, orthodontics

 

[osteochondromyxoma]

lifts + LSJL + 10000mg calcium and 3000mg magnesium in diet / supps + 50g MSM + 100000 IU D3 + 5g Alpha GPC + 1000mcg Huperzine A + 3g glucosamine / chondroitin + brainwave entrainment + hypnosis FST288 BMP9 + 750mg Test P. + 500mg Masteron P. + 100mg Anavar+c60 + boron

 

[osteochondromyxoma]

lifts + LSJL + 10000mg calcium and 3000mg magnesium in diet / supps + 50g MSM + 100000 IU D3 + 5g Alpha GPC + 1000mcg Huperzine A + 3g glucosamine / chondroitin + brainwave entrainment + hypnosis + white button mushroom powder + YK11 + FST288 + BMP2 + BMP7 + BMP9 + 750mg Test P. + 500mg Masteron P. + 100mg Anavar+c60 + boron

Dynamic torsion, 4x LL, clavicle lengthening, CRISPR when young,

 

[James Othy]

I need more bone mass especially in my face. How can i do this safely without expensive supplements or steroids

Drink milk.

 

[Whitepill]

Drink milk.

Only works in development for bone mass I’m pretty sure

 

[James Othy]

Only works in development for bone mass I’m pretty sure

If he's 15 he's still got a long way to go. Puberty is an ongoing process starting from around 11-13 and ending around 18-21.