How can I keep myself from overeating

[Kind3457]

I have adhd and I take vyvanse for it but like genuinely I'm still insanely hungry sometimes

 

[Gomez🏹]

stop being a f*g​

 

[Kind3457]

stop being a f*g​

really dude

 

[Patrickbatman]

R

I have adhd and I take vyvanse for it but like genuinely I'm still insanely hungry sometimes

Roblox

 

[staticcouture]

I have adhd and I take vyvanse for it but like genuinely I'm still insanely hungry sometimes

what are you eating?? focus on getting fiber. if you dont like a lot of fiber heavy foods then find a way to work a psyllium husk supplement into your day to day. it will keep you full between meals, you wont want to snack

past that, get protein, make sure to stay hydrated. i have adhd too and putting lemon, lime, orange, or mint in my water makes it much more enjoyable

if youre already getting good amounts of fiber and protein & staying hydrated, then i recommend lifting weights

adhd makes everything more difficult but focusing on your health will do more long-term than any med, supplement, etc will ever do

 

[WhitepiII]

Just be mindful of the portions
I kinda think about if other people were around how would I eat this food
It's kinda insecure but it works

 

[Kind3457]

what are you eating?? focus on getting fiber. if you dont like a lot of fiber heavy foods then find a way to work a psyllium husk supplement into your day to day. it will keep you full between meals, you wont want to snack

past that, get protein, make sure to stay hydrated. i have adhd too and putting lemon, lime, orange, or mint in my water makes it much more enjoyable

if youre already getting good amounts of fiber and protein & staying hydrated, then i recommend lifting weights

adhd makes everything more difficult but focusing on your health will do more long-term than any med, supplement, etc will ever do

Thank you so much I really am thankful for this man thank you so much

 

[staticcouture]

Thank you so much I really am thankful for this man thank you so much

no problem! glad i could help