How could i lose 15 kg in a month?

[hp4005]

Hello i am overweight how do i lose 15 kg in a month?

 

[changfromkk]

through starving bruhh

 

[draftLexy]

Hello i am overweight how do i lose 15 kg in a month?

Whats your bmi?

 

[submissivechud]

Hello i am overweight how do i lose 15 kg in a month?

impossible without dnp and ruin your health

 

[bloatcel-]

impossible

eh ive lost 12 but i was running on 600 cal a day

 

[submissivechud]

eh ive lost 12 but i was running on 600 cal a day

12kilograms in a month on 600 cals a day is doubtful tbh

 

[bloatcel-]

12kilograms in a month on 600 cals a day is doubtful tbh

did cardio everyday for 2 hours at the gym and roughly 15k steps 20k. just imagine it. i was at the lowest point of my life and i weighed 290 lbs. i couldnt even look at myself in the mirror lmfao

 

[submissivechud]

did cardio everyday for 2 hours at the gym and roughly 15k steps 20k. just imagine it. i was at the lowest point of my life and i weighed 290 lbs. i couldnt even look at myself in the mirror lmfao

oh then maybe

 

[bloatcel-]

oh then maybe

went from 290 to 200 in 4.5months

 

[submissivechud]

went from 290 to 200 in 4.5months

mirin hard

 

[bloatcel-]

went from 290 to 200 in 4.5months

this was a year ago, now im 210 used to be 175 at my lowest. but since its summer i aint got shit to do and im gonna do that shit again my goal is 160 by september which i can probably acheive

 

[submissivechud]

this was a year ago, now im 210 used to be 175 at my lowest. but since its summer i aint got shit to do and im gonna do that shit again my goal is 160 by september which i can probably acheive

how tall are you?

 

[bloatcel-]

how tall are you?

183 barefoot

 

[submissivechud]

183 barefoot

oh shi me too

 

[bloatcel-]

oh shi me too

only reason im 210 rn cause i had to study and stay in my room for 3 months doing nothing but eating and not going to the gym well maybe twice a week