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how do ı fıx my sleep scheaduele

pls i need help too ive been staying up until 5am
 
Screenshot 2025-07-12 at 9.52.09 PM.png
 
pull a all nighter and then sleep in the time of your preference the next day, you should be tired enough

if not, pull 2 all nighters, should do the trick
 
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