how do fix my sleep schedule.

[Dearpleasehelpme]

Wake up at 2 pm and sleep and 3, should i try melatonin? physically can't sleep early

 

[rand anon]

Wake up at 2 pm and sleep and 3, should i try melatonin? physically can't sleep early

I relate hard bruhhh, my sleep schedule’s been fucked since the beginning of the yr

 

[Dearpleasehelpme]

I relate hard bruhhh, my sleep schedule’s been fucked since the beginning of the yr

exactly bru i be pulling all nighters, then still sleep at 4 in the morning. I Need to get melatonin I swear.

 

[wellings]

Wake up at 2 pm and sleep and 3, should i try melatonin? physically can't sleep early

slowly shift your schedule an hour at a time so go sleep at 2 then 1 etc take melatonin

 

[lotuus]

I go to sleep around 8 or 9 and wake up at 5, don’t be lazy.

 

[polgrev]

Wake up at 2 pm and sleep and 3, should i try melatonin?

Yeah

can't sleep early

No screens
No big meals
Phone in other rokm

 

[percghøst*]

my schedule is so fucked i have school in a week and i go to bed at 12-1 am and wake up at 8 or 9

 

[Lost Ferry CEO]

Wake up at 2 pm and sleep and 3, should i try melatonin? physically can't sleep early

Leave all your devices and screens an hour before going to sleep

 

[solipsism]

get off ur electronics and go outside

 

[Dearpleasehelpme]

I go to sleep around 8 or 9 and wake up at 5, don’t be lazy.

its not me being lazy, i physically cant sleep. I close my eyes for a solid 15-20 minutes and i still cant fall asleep, sometimes playing noises like a waterfall helps me sleep but when i do use them i still late rlly late.

 

[Brava]

Pull an all nighter. Or use melatonin when you want to start your sleep time.

Or you can try waking up early like 8 am when you go to sleep at 2 am

 

[Dearpleasehelpme]

Pull an all nighter. Or use melatonin when you want to start your sleep time.

Or you can try waking up early like 8 am when you go to sleep at 2 am

tried third option and it fucked up my sleep schedule even more

 

[Brava]

tried third option and it fucked up my sleep schedule even more

Then try the other two

 

[Dearpleasehelpme]

Then try the other two

alr

 

[Brava]

alr

Give me an update

 

[Dearpleasehelpme]

Give me an update

going to the store next to me rn to get melatonin

 

[Brava]

going to the store next to me rn to get melatonin

Yea but don’t over do it.
3mg max

 

[Dearpleasehelpme]

Yea but don’t over do it.
3mg max

got gummies lol, they 3mg

 

[Brava]

got gummies lol, they 3mg

Nice w

 

[Xoogster]

Sleep earlier

 

[Xoogster]

There is no way you can't sleep earlier than 3 am. You are a weak willed bitch. Also what kind of person wakes up at 2pm after going to bed in 3 am? U arent Sleeping for 11 hours dumb fuck

 

[redhoods_crowbar]

Wake up at 2 pm and sleep and 3, should i try melatonin? physically can't sleep early

Honestly melatonin don’t do shit for me so it depends on the person