How do i actually shrink my waist

[RottingCarrie]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

 

[RottingCarrie]

I eat like between 1800 and 600 cals a day depending on work and money etc. And im semi active my bmr is like 1400

 

[Deleted Member 90296]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Bones

 

[Adam2.0]

Bones just get as lean as possible I guess but I don’t recommend for girls

 

[RottingCarrie]

Bones just get as lean as possible I guess but I don’t recommend for girls

I could start running again which i did most of my life but I have pots which makes cardio difficult now

 

[Deleted Member 90296]

I could start running again which i did most of my life but I have pots which makes cardio difficult now

Don’t do running just go for a walk

 

[fashist]

I eat like between 1800 and 600 cals a day depending on work and money etc. And im semi active my bmr is like 1400

eat consistently in a cal deficit

 

[Adam2.0]

I could start running again which i did most of my life but I have pots which makes cardio difficult now

Walking just try do cardio and have a 300 calorie decrease

 

[Deleted Member 90296]

Walking just try do cardio and have a 300 calorie decrease

Ye brah that’s exactly what I said

 

[Adam2.0]

Ye brah that’s exactly what I said

Cool

 

[Deleted Member 90296]

Cool

Can we crack now ?

 

[Adam2.0]

Can we crack now ?

No take me out for dinner first

 

[talktuahfanboy1]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

walk

 

[RottingCarrie]

walk

I do walk i walk all day at work and I walk to work most days

 

[Deleted Member 90296]

I do walk i walk all day at work and I walk to work most days

Try to jerk off maxx

 

[talktuahfanboy1]

I do walk i walk all day at work and I walk to work most days

probably abs and back exercises then

Training back can make your waist look smaller

Training abs can shirk your waist

Rep me n***a

 

[pxe]

gymmaxx, u have to create the illusion of one
grow ur lower body and upper body to make ur core look smaller
also eat well like eat enough protein obviously

 

[anberllin]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

WAIST TRAINERS!!!! it’s only to mold the waist tho you’ll still have to do waist exclamation tho but they work sm i use them and my waist is rlly small

 

[RottingCarrie]

WAIST TRAINERS!!!! it’s only to mold the waist tho you’ll still have to do waist exclamation tho but they work sm i use them and my waist is rlly small

Do u mean waist exercises ?

 

[anberllin]

Do u mean waist exercises ?

yesLOL

 

[Rothschild]

I could start running again which i did most of my life but I have pots which makes cardio difficult now

dont run just walk like 10k steps its better

 

[moonlight1]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

waist vacuum(idk if that’s the name in english but it’s a breathing technique that works wonders for waist), waist trainers(but you’ll have to train abs at least 4x a week if you do this one), getting wider hips by working out, and train back too so it will give you a more hourglass figure

 

[TonyDr]

I could start running again which i did most of my life but I have pots which makes cardio difficult now

Even doing cardio on a incline walking or stepmaster ?

 

[s3amoonbear]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Core exercises, waist trainer, corset

 

[RottingCarrie]

Even doing cardio on a incline walking or stepmaster ?

I could for a very short period, I have pots which is a nervous system disorder meaning too much movement in a short period can fuck me up for a week

 

[RottingCarrie]

waist vacuum(idk if that’s the name in english but it’s a breathing technique that works wonders for waist), waist trainers(but you’ll have to train abs at least 4x a week if you do this one), getting wider hips by working out, and train back too so it will give you a more hourglass figure

Waist vacuum isnt good health wise

 

[matiaslikeseveryone]

meth and Adderall is the hack

 

[RottingCarrie]

meth and Adderall is the hack

That would just make me lose weight in general which I dont wanna do

 

[Deleted Member 85807]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

starve and use a waist trainer

 

[giga.mia]

starve and use a waist trainer

Waist trainers don’t do anything they’re cope
Corsets mog

 

[Deleted Member 85807]

Waist trainers don’t do anything they’re cope
Corsets mog

they worked for me my waist is 21 inches

 

[giga.mia]

they worked for me my waist is 21 inches

Waist trainers don’t do anything. U probably just lost weight

 

[Deleted Member 85807]

Waist trainers don’t do anything. U probably just lost weight

they definitely do u just need to be consistent i’ve been sleeping with one on for 2 years

 

[giga.mia]

they definitely do u just need to be consistent i’ve been sleeping with one on for 2 years

That’s what they all say. We all thought this way but it’s not true. U can’t target fat in one specific area. Placebo effect

 

[RottingCarrie]

starve and use a waist trainer

But my hips will also get smaller if I starve

 

[truenatalie]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Do you have a belly that sticks out or is ur waist just wide bc if ur belly sticks out then do ab exercises to get it to flatten try 50 leg lifts 30 crunches and 1 minute plank every day just set aside like 20-30 minutes a day and if ur consistent and eating right itll be fine

 

[RottingCarrie]

Do you have a belly that sticks out or is ur waist just wide bc if ur belly sticks out then do ab exercises to get it to flatten try 50 leg lifts 30 crunches and 1 minute plank every day just set aside like 20-30 minutes a day and if ur consistent and eating right itll be fine

Relatively flat when im not on my period, its just wide ig? Like I have no curves

 

[truenatalie]

Relatively flat when im not on my period, its just wide ig? Like I have no curves

Then its prob just ur build up might have a rectangular body shape theirs not much u can do about that other than dress for ur shape to be more flattering

 

[RottingCarrie]

Then its prob just ur build up might have a rectangular body shape theirs not much u can do about that other than dress for ur shape to be more flattering

I cant dress for my shape I cant get clothes that fit me thats the only reason I want a smaller waist

 

[truenatalie]

I cant dress for my shape I cant get clothes that fit me thats the only reason I want a smaller waist

Brutal

 

[cut]

pilates

 

[StuckAsLtb]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

It’s mostly genetic. Same thing with dudes who want wide shoulders, it’s just genetics

 

[RottingCarrie]

It’s mostly genetic. Same thing with dudes who want wide shoulders, it’s just genetics

God hates me then cuz I just wanna look like an adult and have clothes that fit

 

[StuckAsLtb]

God hates me then cuz I just wanna look like an adult and have clothes that fit

I hear removing ribs can make the waist smaller, or getting wider shoulders n training ur back

 

[Darkeningstar]

Ask @prettybird
Her waist is skinny

 

[Starlet]

A normal difference between waists and hips is 10 inches (that’s what clothing brands also make pants by) so if you did measure it right and yours is only 4.5 then some of it could be your bones but you could probably get it smaller by getting a lower body fat percentage. You can lower your bf% by just walking and a bit of weights don’t think about it in terms of weight necessarily and don’t starve. Like doing strength training to build glutes will help lower bf% and also maintain/increase hip measurement

 

[pslprincess]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

i’m 105lbs i think? 23 inch waist. it is honestly genes, bone structure + starvemaxx so theres not much you can do to shrink your waist other than maybe keeping calories low and core targeting workouts. one thing i do though that i’m not sure helps, i use a waist trainer and i massage my stomach and waist with oil alot. i also drink loads of green tea which generally suppresses my appetite and makes it easier to not eat as much. i wouldn’t recommend actually starving though because you’ll fuck up your skin and hair and gain the weight back tenfold. also depends if u have longer or shorter torso

 

[RottingCarrie]

i’m 105lbs i think? 23 inch waist. it is honestly genes, bone structure + starvemaxx so theres not much you can do to shrink your waist other than maybe keeping calories low and core targeting workouts. one thing i do though that i’m not sure helps, i use a waist trainer and i massage my stomach and waist with oil alot. i also drink loads of green tea which generally suppresses my appetite and makes it easier to not eat as much. i wouldn’t recommend actually starving though because you’ll fuck up your skin and hair and gain the weight back tenfold. also depends if u have longer or shorter torso

my weight isnt the main issue its just my overall build and I have long legs and an average torso

 

[pslprincess]

my weight isnt the main issue its just my overall build and I have long legs and an average torso

i’d say waist train then it work like magic

 

[sparkle jump rope queen]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

You can’t really change frame, especially as a woman. What you can do is exercise your upper and lower body for an illusion of a smaller waist.