How do i actually shrink my waist

[ponyboy]

The only way to spot reduce fat would be fat dissolver,go in with a 5pc multi injector and do a couple injections

 

[rope]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Lose weight?

 

[RottingCarrie]

Lose weight?

But then my hips will also get smaller

 

[rope]

But then my hips will also get smaller

Well then there’s no way unless you remove ur ribs, waist trainer (which doesn’t really work)

 

[rope]

But then my hips will also get smaller

Just do hip work outs

 

[vivi]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Its all really bone structure you could lean out to see your frame but you would probably lose hip size too

 

[RottingCarrie]

Its all really bone structure you could lean out to see your frame but you would probably lose hip size too

Im not even big im bmi 20 I know my frame

 

[tomahawk]

live with whats given. how old are you? maybe hip development is not over

my weight isnt the main issue its just my overall build and I have long legs and an average torso

 

[RottingCarrie]

live with whats given. how old are you? maybe hip development is not over

Im 19 lmao im doomed to look like a 14 yr old

 

[tomahawk]

Im 19 lmao im doomed to look like a 14 yr old

max out what you can and forget about what you cant

 

[Deleted Member 87595]

Take vitamin e supplements

 

[Nebelix29]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Loose fat is the ONLY way

 

[Nebelix29]

Take vitamin e supplements

 

[RottingCarrie]

Loose fat is the ONLY way

Yeah but wouldnt that also shrink my hips? Fat loss cant be targeted so shouldn't I work on muscle

 

[ponyboy]

Fat loss cant be targeted

It can,with aqualyx

 

[Nebelix29]

Yeah but wouldnt that also shrink my hips? Fat loss cant be targeted so shouldn't I work on muscle

Only thing you can do is work out glutes and hope You have a good fat distribution

 

[4x4rr]

love seeing clueless newgens

 

[rope]

love seeing clueless newgens

No shade but ur not that much of an oldgen either… unless you’ve been into bp for long yk

 

[Deleted Member 87595]

You should take advice from @over0

 

[ponyboy]

dont eat

That wont fix her issue really as that doesnt spot reduce it

 

[justakid]

Surgery, be reborn or find another way to change your bones.

Im a guy and am cursed with a large waist so i just train shoulders, but dont see how that would help a girl.

 

[rope]

i promise you her waist will shrink it worked very well for me

No cus she literally has small hips or wtv she said , she has to widen her hips

 

[ponyboy]

i promise you her waist will shrink it worked very well for me

Yeah but the problem isnt waist citcumferance in a vaccum

Its waist to hips,and losing wheight will shrink both

 

[addybaddie]

Im 130lbs 169cm 29inch waist 33.5 inch hips pants dont fit me right cuz my proportions how tf do I shrink my waist without affecting my hips much?

Get as lean as possible and don't work your abs at all so theres no muscle there either