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How do I ascend?

V_V

V_V

loser
Joined
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How do I actually ascend? I really wanna be the best version of myself, and honestly, I want to look my best too. My main goal right now is to lose fat and put on muscle at the exact same time, but I’m honestly so lost on how to actually start. What kind of diet should I even go on, and what workout plan would work the best for that? I really want the best results possible, but I seriously need some guidance here.
 
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Starlet
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V_V said:
How do I actually ascend? I really wanna be the best version of myself, and honestly, I want to look my best too. My main goal right now is to lose fat and put on muscle at the exact same time, but I’m honestly so lost on how to actually start. What kind of diet should I even go on, and what workout plan would work the best for that? I really want the best results possible, but I seriously need some guidance here.
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To body recomp eat at a slight caloric deficit (like 200-300 less than maintenance) or at maintenance and eat high protein. There are different gym splits but going like 3-4 times a week is good (since your muscles also need some time to recover)
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V_V said:
How do I actually ascend? I really wanna be the best version of myself, and honestly, I want to look my best too. My main goal right now is to lose fat and put on muscle at the exact same time, but I’m honestly so lost on how to actually start. What kind of diet should I even go on, and what workout plan would work the best for that? I really want the best results possible, but I seriously need some guidance here.
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try a calorie deficit, walk atleast 10k steps a day
 
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V_V said:
How do I actually ascend? I really wanna be the best version of myself, and honestly, I want to look my best too. My main goal right now is to lose fat and put on muscle at the exact same time, but I’m honestly so lost on how to actually start. What kind of diet should I even go on, and what workout plan would work the best for that? I really want the best results possible, but I seriously need some guidance here.
Click to expand...
Black pilie
 
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V_V said:
How do I actually ascend? I really wanna be the best version of myself, and honestly, I want to look my best too. My main goal right now is to lose fat and put on muscle at the exact same time, but I’m honestly so lost on how to actually start. What kind of diet should I even go on, and what workout plan would work the best for that? I really want the best results possible, but I seriously need some guidance here.
Click to expand...
To body recomp eat at a slight caloric deficit (like 200-300 less than maintenance) or at maintenance and eat high protein. There are different gym splits but going like 3-4 times a week is good (since your muscles also need some time to recover)
 
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