Discussion How do I condition my forearms

[Tryzwy]

Alright, so you guys probably (or not) know that the part of your forearm right below your wrists (I don't know the name) is very sensitive. I wanted to know if there was a way of conditioning this specific part, just like how Thai fighters condition their shins for kicks.

 

[Dean]

Alright, so you guys probably (or not) know that the part of your forearm right below your wrists (I don't know the name) is very sensitive. I wanted to know if there was a way of conditioning this specific part, just like how Thai fighters condition their shins for kicks.

there are plenty of wrist exercises you can do to help strengthen that part of the body

just check out youtube for a bunch of examples

 

[Tryzwy]

there are plenty of wrist exercises you can do to help strengthen that part of the body

just check out youtube for a bunch of examples

sounds fair

 

[Looksmaxlossus]

Do you want bigger wrists?

 

[Tryzwy]

Do you want bigger wrists?

no, i want to toughen the forearm part below wrists, since it’s senstive