how do i do a lymphatic drainage

[moiger]

i don’t know if it’s cope or not but i hear people say it’s good for debloating in the morning and can help your skin, how do i do this?

 

[wxnter]

just dunk ur face in an ice bath

 

[unknown mtn]

i don’t know if it’s cope or not but i hear people say it’s good for debloating in the morning and can help your skin, how do i do this?

light-moderate cardio works wonders

 

[incel`]

just dunk ur face in an ice bath

or the better way..............


Step #1 - Initiate drainage at the supraclavicular terminus
Why? Facial lymph ultimately drains into the supraclavicular lymphatic ducts, which empty into the venous angle (junction of the internal jugular and subclavian veins). This makes it optimal for lymphatic drainage
Meaning if this region is congested upstream flow will slow due to
-increased lymphatic hydrostatic pressure
-reduced pressure gradient between peripheral lymphatics and central veins
How?
Gentle downward strokes above the clavicles mechanically for 5-10s repeatedly
Step #2 - Use ultra‑light shear forces on the face (BTW pressure isn't optimal)
Why isn't pressure optimal?
Excess pressure collapses Lymphatic capillaries while light traction opens the endothelial flap valves.
Why? Lymphatic Capillaries are
-anchored by microfilaments
-located in the papillary dermis
Basicaly, The skin being gently stretched leads to primary lymphatic valves being opened makingg uptake of interstitial fluid increase
promoting downstream propulsion from intrinsic lymphangion contractions.
BTW alwayss go toward the deep cervical lymph nodes first and then the supraclavicular nodes.
Step #3 - Nasal Breathing
Why?
Nasal breathing optimizes craniofacial fluid dynamics
Nasal Breathing also increases
-nitric oxcide {NO} production pretty much that leads to vasodilation of microvasculature
-negative intrathoracic pressure efficiency causingg improved lymphatic return
-sinus ventilation leading to reduced mucosal edema
This is a big reason mouth breeathign is considered worse and causes bloating or even bad face reshaping
Step #4 - Cold Exposure (why @wxnter mentioned ice bowls)
Why? Cold exposure induces vasoconstriction and reduced capillary filtration
What it does?
-induces cutaneous vasoconstriction
-decreases capillary hydrostatic pressure
-reduces starling filtration into interstitial spaces
this makes lymphatic clearence easier
Step #5 - cervical mobility to reduce mechanical obstruction
so stuff like
forward head posture can actually
-compress the thoracic inlet
-compress the deep cervical lymphatic chains
-and compress the sternocleidomastoid-adjacent lymphatic pathways
also stuff like
neck extension neck rotation and shoulder retraction can
-increase lymphatic vessel patency
-reduce mechanical impedance
-and enhance gravitational drainage
Step #6 - optimizing sleeping positioning (sleep elevation alters hydrostatic gradients)
when laying more Downwards or 'flat'
-venous return slows
-facial interstitial pressure increases
-periorbital tissues accumulate fluid due to low resistance
basically, if u sleep slightly inclined it can help a lot b/c of
the increase of the gravitational vector assisting lymphatic and venous return.
(make sure how your sleeping is also optimal for growth plates though heightpil is brutal.)
Step #7- Optimizing electrolytes
just use potassium sodium ratio correctly and your fine
private message if u want #7 more throughly

CORRECT ME IF IM WRONG ON ANYTHING

 

[wxnter]

or the better way..............


Step #1 - Initiate drainage at the supraclavicular terminus
Why? Facial lymph ultimately drains into the supraclavicular lymphatic ducts, which empty into the venous angle (junction of the internal jugular and subclavian veins). This makes it optimal for lymphatic drainage
Meaning if this region is congested upstream flow will slow due to
-increased lymphatic hydrostatic pressure
-reduced pressure gradient between peripheral lymphatics and central veins
How?
Gentle downward strokes above the clavicles mechanically for 5-10s repeatedly
Step #2 - Use ultra‑light shear forces on the face (BTW pressure isn't optimal)
Why isn't pressure optimal?
Excess pressure collapses Lymphatic capillaries while light traction opens the endothelial flap valves.
Why? Lymphatic Capillaries are
-anchored by microfilaments
-located in the papillary dermis
Basicaly, The skin being gently stretched leads to primary lymphatic valves being opened makingg uptake of interstitial fluid increase
promoting downstream propulsion from intrinsic lymphangion contractions.
BTW alwayss go toward the deep cervical lymph nodes first and then the supraclavicular nodes.
Step #3 - Nasal Breathing
Why?
Nasal breathing optimizes craniofacial fluid dynamics
Nasal Breathing also increases
-nitric oxcide {NO} production pretty much that leads to vasodilation of microvasculature
-negative intrathoracic pressure efficiency causingg improved lymphatic return
-sinus ventilation leading to reduced mucosal edema
This is a big reason mouth breeathign is considered worse and causes bloating or even bad face reshaping
Step #4 - Cold Exposure (why @wxnter mentioned ice bowls)
Why? Cold exposure induces vasoconstriction and reduced capillary filtration
What it does?
-induces cutaneous vasoconstriction
-decreases capillary hydrostatic pressure
-reduces starling filtration into interstitial spaces
this makes lymphatic clearence easier
Step #5 - cervical mobility to reduce mechanical obstruction
so stuff like
forward head posture can actually
-compress the thoracic inlet
-compress the deep cervical lymphatic chains
-and compress the sternocleidomastoid-adjacent lymphatic pathways
also stuff like
neck extension neck rotation and shoulder retraction can
-increase lymphatic vessel patency
-reduce mechanical impedance
-and enhance gravitational drainage
Step #6 - optimizing sleeping positioning (sleep elevation alters hydrostatic gradients)
when laying more Downwards or 'flat'
-venous return slows
-facial interstitial pressure increases
-periorbital tissues accumulate fluid due to low resistance
basically, if u sleep slightly inclined it can help a lot b/c of
the increase of the gravitational vector assisting lymphatic and venous return.
(make sure how your sleeping is also optimal for growth plates though heightpil is brutal.)
Step #7- Optimizing electrolytes
just use potassium sodium ratio correctly and your fine
private message if u want #7 more throughly

CORRECT ME IF IM WRONG ON ANYTHING

holy

 

[unknown mtn]

or the better way..............


Step #1 - Initiate drainage at the supraclavicular terminus
Why? Facial lymph ultimately drains into the supraclavicular lymphatic ducts, which empty into the venous angle (junction of the internal jugular and subclavian veins). This makes it optimal for lymphatic drainage
Meaning if this region is congested upstream flow will slow due to
-increased lymphatic hydrostatic pressure
-reduced pressure gradient between peripheral lymphatics and central veins
How?
Gentle downward strokes above the clavicles mechanically for 5-10s repeatedly
Step #2 - Use ultra‑light shear forces on the face (BTW pressure isn't optimal)
Why isn't pressure optimal?
Excess pressure collapses Lymphatic capillaries while light traction opens the endothelial flap valves.
Why? Lymphatic Capillaries are
-anchored by microfilaments
-located in the papillary dermis
Basicaly, The skin being gently stretched leads to primary lymphatic valves being opened makingg uptake of interstitial fluid increase
promoting downstream propulsion from intrinsic lymphangion contractions.
BTW alwayss go toward the deep cervical lymph nodes first and then the supraclavicular nodes.
Step #3 - Nasal Breathing
Why?
Nasal breathing optimizes craniofacial fluid dynamics
Nasal Breathing also increases
-nitric oxcide {NO} production pretty much that leads to vasodilation of microvasculature
-negative intrathoracic pressure efficiency causingg improved lymphatic return
-sinus ventilation leading to reduced mucosal edema
This is a big reason mouth breeathign is considered worse and causes bloating or even bad face reshaping
Step #4 - Cold Exposure (why @wxnter mentioned ice bowls)
Why? Cold exposure induces vasoconstriction and reduced capillary filtration
What it does?
-induces cutaneous vasoconstriction
-decreases capillary hydrostatic pressure
-reduces starling filtration into interstitial spaces
this makes lymphatic clearence easier
Step #5 - cervical mobility to reduce mechanical obstruction
so stuff like
forward head posture can actually
-compress the thoracic inlet
-compress the deep cervical lymphatic chains
-and compress the sternocleidomastoid-adjacent lymphatic pathways
also stuff like
neck extension neck rotation and shoulder retraction can
-increase lymphatic vessel patency
-reduce mechanical impedance
-and enhance gravitational drainage
Step #6 - optimizing sleeping positioning (sleep elevation alters hydrostatic gradients)
when laying more Downwards or 'flat'
-venous return slows
-facial interstitial pressure increases
-periorbital tissues accumulate fluid due to low resistance
basically, if u sleep slightly inclined it can help a lot b/c of
the increase of the gravitational vector assisting lymphatic and venous return.
(make sure how your sleeping is also optimal for growth plates though heightpil is brutal.)
Step #7- Optimizing electrolytes
just use potassium sodium ratio correctly and your fine
private message if u want #7 more throughly

CORRECT ME IF IM WRONG ON ANYTHING

mirin post as guide lowk

 

[incel`]

@wxnter what?

 

[internetbirth]

or the better way..............


Step #1 - Initiate drainage at the supraclavicular terminus
Why? Facial lymph ultimately drains into the supraclavicular lymphatic ducts, which empty into the venous angle (junction of the internal jugular and subclavian veins). This makes it optimal for lymphatic drainage
Meaning if this region is congested upstream flow will slow due to
-increased lymphatic hydrostatic pressure
-reduced pressure gradient between peripheral lymphatics and central veins
How?
Gentle downward strokes above the clavicles mechanically for 5-10s repeatedly
Step #2 - Use ultra‑light shear forces on the face (BTW pressure isn't optimal)
Why isn't pressure optimal?
Excess pressure collapses Lymphatic capillaries while light traction opens the endothelial flap valves.
Why? Lymphatic Capillaries are
-anchored by microfilaments
-located in the papillary dermis
Basicaly, The skin being gently stretched leads to primary lymphatic valves being opened makingg uptake of interstitial fluid increase
promoting downstream propulsion from intrinsic lymphangion contractions.
BTW alwayss go toward the deep cervical lymph nodes first and then the supraclavicular nodes.
Step #3 - Nasal Breathing
Why?
Nasal breathing optimizes craniofacial fluid dynamics
Nasal Breathing also increases
-nitric oxcide {NO} production pretty much that leads to vasodilation of microvasculature
-negative intrathoracic pressure efficiency causingg improved lymphatic return
-sinus ventilation leading to reduced mucosal edema
This is a big reason mouth breeathign is considered worse and causes bloating or even bad face reshaping
Step #4 - Cold Exposure (why @wxnter mentioned ice bowls)
Why? Cold exposure induces vasoconstriction and reduced capillary filtration
What it does?
-induces cutaneous vasoconstriction
-decreases capillary hydrostatic pressure
-reduces starling filtration into interstitial spaces
this makes lymphatic clearence easier
Step #5 - cervical mobility to reduce mechanical obstruction
so stuff like
forward head posture can actually
-compress the thoracic inlet
-compress the deep cervical lymphatic chains
-and compress the sternocleidomastoid-adjacent lymphatic pathways
also stuff like
neck extension neck rotation and shoulder retraction can
-increase lymphatic vessel patency
-reduce mechanical impedance
-and enhance gravitational drainage
Step #6 - optimizing sleeping positioning (sleep elevation alters hydrostatic gradients)
when laying more Downwards or 'flat'
-venous return slows
-facial interstitial pressure increases
-periorbital tissues accumulate fluid due to low resistance
basically, if u sleep slightly inclined it can help a lot b/c of
the increase of the gravitational vector assisting lymphatic and venous return.
(make sure how your sleeping is also optimal for growth plates though heightpil is brutal.)
Step #7- Optimizing electrolytes
just use potassium sodium ratio correctly and your fine
private message if u want #7 more throughly

CORRECT ME IF IM WRONG ON ANYTHING

make this a separate post bro

 

[incel`]

make this a separate post bro

finishing the post rn

 

[rand anon]

Guasha helps