Discussion How do I fall asleep

[iletheile]

I can't fall asleep what's the fastest ways to fall asleep I don't feel like using Google

 

[imareasonableman]

I can't fall asleep what's the fastest ways to fall asleep I don't feel like using Google

gave my little brother a bunch of melatonin when he came home from preschool. actually he's been sleeping for like 2 days now! highly recommend!!

 

[iletheile]

gave my little brother a bunch of melatonin when he came home from preschool. actually he's been sleeping for like 2 days now! highly recommend!!

HUH!! I mean I used to take it but it doesn't work anymore

 

[imareasonableman]

HUH!! I mean I used to take it but it doesn't work anymore

did u build up tolerance or smt? wtf, never heard of this happening

 

[iletheile]

did u build up tolerance or smt? wtf, never heard of this happening

MMM I think so but it never really worked with me

 

[imareasonableman]

MMM I think so but it never really worked with me

idrk tbh, never really had trouble falling asleep
@ZyzzReincarnate bring ur high IQ please

 

[ZyzzReincarnate]

Stop eating carbohydrates at least a couple hours before bed. They heat your body up and you need to cool down a certain amount in order to sleep. I would also either use blue light glasses with phone or turn on the night shift filter, ideally avoiding screens for an hour or so and definitely keep lights low or off

 

[iletheile]

Stop eating carbohydrates at least a couple hours before bed. They heat your body up and you need to cool down a certain amount in order to sleep. I would also either use blue light glasses with phone or turn on the night shift filter, ideally avoiding screens for an hour or so and definitely keep lights low or off

TY!!!!!!!! ACTUAL PEAK ADVICE might be too late tho. To sleep anymore

 

[Kaligula567]

I can't fall asleep what's the fastest ways to fall asleep I don't feel like using Google

jump around