how do I fix my diet?

[bananarama]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

 

[chudlite67]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

Switch to only chocolate milk

 

[bananarama]

Switch to only chocolate milk

chocolate milk is life

 

[Ltnlifter]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

more chocolate milk

 

[bananarama]

more chocolate milk

god forbid a girl loves chocolate milk 🫩

 

[naomimisora]

im crying the chocolate milk is so real

 

[RottingCarrie]

Liquid diet of only chocolate milk

 

[Trevor]

Idk bro don't drink chocolate milk

 

[Trevor]

Or simple carbs

 

[Polgrevtskapos]

Or simple carbs

They mog

 

[bananarama]

Liquid diet of only chocolate milk

bro water is so bland I lwk drink chocolate milk with every meal. I gotta fix that too

 

[bananarama]

Or simple carbs

wait I’m retarded eat simple carbs or don’t eat simple carbs wait nvm I think the answer is dont

 

[icky]

milkmaxx harder it will tone u up

 

[Katherinepoodles]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

stay with milk cut the chocolate, sugar can bloat you up a lot,

here are some before and afterwards:

Then I would add more veggies and maybe as well cut the carbs meaning in the breaded chicken and waffles, instead i’d start off with a simple low fat yogurt and some fruits so you won’t feel so deprived of the sweetness you need in life.

For lunch i’d eat a veggie salad, personally i love carrot, cubumbers and tomato’s with lime SUPER YUMMY BTW!

For dinner a simple tea with some sativa sugar you can do any tea you want I personally do Hibiscus tea

 

[HerculesJr.]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

Switch to a breakfast pita instead of waffles. Waffles are sugar and carbs.
For lunch just start making sandwiches for yourself. With either whole grain bread or sourdough, use lettuce, cheese (optional) and of course meat (can be ham or turkey).

 

[HerculesJr.]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

Chocolate milk is alright if you're drinking it occasionally but you're just overloading yourself with sugar and dairy atp

 

[HerculesJr.]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

The rice and beans are alright but from what you said you're barely getting any protein.

At least have some Greek yogurt with your dinner or at some point during the day lol

 

[bananarama]

Switch to a breakfast pita instead of waffles. Waffles are sugar and carbs.
For lunch just start making sandwiches for yourself. With either whole grain bread or sourdough, use lettuce, cheese (optional) and of course meat (can be ham or turkey).

How abt salami? I also have ham and turkey but I do also like salami

 

[bananarama]

Chocolate milk is alright if you're drinking it occasionally but you're just overloading yourself with sugar and dairy atp

Yeah im ngl I drink it with every meal, I was drinking apple juice for a while instead because my doctor recommended it but my brother keeps drinking it all

 

[bananarama]

The rice and beans are alright but from what you said you're barely getting any protein.

At least have some Greek yogurt with your dinner or at some point during the day lol

Idk if meat is considered protein but I eat chicken or pork with the rice and beans

 

[jewishfoiduwu]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

try to get a protein source with 2/4 (or 2/3) meals of yours that is unbreaded
waffles is just gonna keep u fat lol
look for a low cal recipe ive made a pan of sweet potato brownies for 600 calories TOTAL that made me 8 servings each slice is 65 calories.
why do u drink so much chocolate milk its not funny


rice ans beans is fine in moderation obviously

breakfast: one small sweet thing under 300-400 calories depending on ur height

lunch: one protein source with preferably a salad and sure u can drink one chocolate milk here

snack: idk like low cal jello or something tasty i like quest protein chips they taste like normal chips but with protein (19g)

dinner: PROTEIN base (any)


avoid OIL!! avoid breading avoid liquid calories

 

[WhyNotJD]

Eat healthier

 

[Roxas]

I lowkey dk where to start but im trying to cut so I can lose body fat and lean up. I honestly don’t each much usually in the morning I eat waffles with chocolate milk. Then eat chicken tenders with chocolate milk (the school one) at lunch and if I have dinner I’ll have rice and beans with chocolate milk Should I start making my own food? If so what should I make?

Rice is common, but pasta can contain more protein due to the egg yolks although I believe it’s casein protein, so I’d say pasta, with grilled chicken, and vegetables and maybe like Greek yoghurt