how do i gain weight in a healthy way

[wellings]

ive been skinny my whole life, im around 5'3-5'4 and weight around 87 lb with my bmi being around 14. how can i gain some weight/what are some weight gain foods?

 

[Evilthinker21]

Calorie surplus with most of it being carbs fiber and protein

 

[Jack-O'-Lantern]

ive been skinny my whole life, im around 5'3-5'4 and weight around 87 lb with my bmi being around 14. how can i gain some weight/what are some weight gain foods?

Eat in a 100-500 calorie surplus, just focus on eating whole foods and you should be fine.

 

[percghøst*]

surplus just dont eat goyslop

 

[meiyu]

ive been skinny my whole life, im around 5'3-5'4 and weight around 87 lb with my bmi being around 14. how can i gain some weight/what are some weight gain foods?

Avoid foods with high amount of sodium, avoid take aways and fast foods. Focus on adding many nutrients, and don’t just eat plain foods like vegetables. Make sure to eat enough fibre, to season your food properly, heal your gut. If u want to gain muscle then go to gym and focus on a high protein diet but also eat carbs so u have energy. Key is variety!!

 

[cucklette]

if u already have a good diet just eat more of what you already do

 

[aspiringpslgodess]

ive been skinny my whole life, im around 5'3-5'4 and weight around 87 lb with my bmi being around 14. how can i gain some weight/what are some weight gain foods?

calorie surplus, find your maintenance calories using an online calculator and add at least 200-300 calories, bit if it’s due to an ed/restriction start slow so you don’t get refeeding syndrome