Festus
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How do I get bigger wrist
- Thread starter Festus
- Start date
flamecion33
New member
- Joined
- Jan 7, 2023
- Messages
- 7
- Reputation
- 3
Its mostly based of genetics. But you can try using a hand gripper or doing forearm excercise with a dumbbell
frostyshoot
Active member
- Joined
- Aug 29, 2023
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the bone is genetic, but if you train you´re wrist it will get much bigger
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