How do I get bigger wrist

[Festus]

?

 

[flamecion33]

Its mostly based of genetics. But you can try using a hand gripper or doing forearm excercise with a dumbbell

 

[Festus]

Its mostly based of genetics. But you can try using a hand gripper or doing forearm excercise with a dumbbell

I am talking about the bone

 

[frostyshoot]

the bone is genetic, but if you train you´re wrist it will get much bigger