how do i get collagen?

[jkcwakcjw]

where do i find it? I need more how do i get more into my body healthily

 

[Deleted Member 76281]

if you’re young don’t worry about it. you should be worried about keeping it long term, so use an spf50 pa++++ sunscreen and tretinoin

 

[jkcwakcjw]

if you’re young don’t worry about it. you should be worried about keeping it long term, so use an spf50 pa++++ sunscreen and tretinoin

should i just take supplements just in case tho?
do they have collagen gummies bc i cba if its a pill

 

[Deleted Member 76281]

should i just take supplements just in case tho?
do they have collagen gummies bc i cba if its a pill

that’s up to you, i’d recommend it if you can afford it. if you can’t , prioritize the sunscreen first and foremost

 

[over0]

Supplements are bs especially collagen

 

[Deleted Member 76281]

Supplements are bs especially collagen

yea that’s basically what i wanted to say but if you can’t afford them there’s no reason not to use them OP

 

[jkcwakcjw]

what should i do instead? i ate chickens feet but it tasted like shit so r there any diet sources?

 

[Deleted Member 76281]

what should i do instead? i ate chickens feet but it tasted like shit so r there any diet sources?

yeah, eat clean and stay away from processed foods.

 

[plznohackmeplz]

Just focus on eating clean, collagen isn't important if you're under 30

 

[rites]

you can buy collagen in a powder form and drink it in tea or coffee. I use this one. https://a.co/d/i1Y8lik