How do I get rid of dysphoria

[Ekte Eva]

I am going insane or smth I don't recognise my face in the mirror anymore and not my body either. I feel like a whole different person. I hate how I look and it's causing anxiety and more tics and it's driving me insane and fucking with my grades

 

[583858]

I am going insane or smth I don't recognise my face in the mirror anymore and not my body either. I feel like a whole different person. I hate how I look and it's causing anxiety and more tics and it's driving me insane and fucking with my grades

blud that's called realization

 

[Sovvton]

roids + reta + tret

 

[Sovvton]

blud that's called realization

caged

 

[Genetics]

Stop being a narcy one.

 

[giga.mia]

Go to therapy deadass

 

[Almighty Sigma Wolf]

I am going insane or smth I don't recognise my face in the mirror anymore and not my body either. I feel like a whole different person. I hate how I look and it's causing anxiety and more tics and it's driving me insane and fucking with my grades.

just do what I do, goon away all anxiety

 

[583858]

caged

for what? jfl

 

[Sovvton]

for what? jfl

it was funny

 

[Ekte Eva]

just do what I do, goon away all anxiety

I can't goon in school

 

[Blackpillirony]

I am going insane or smth I don't recognise my face in the mirror anymore and not my body either. I feel like a whole different person. I hate how I look and it's causing anxiety and more tics and it's driving me insane and fucking with my grades

Just lock tf in bruh it's not that hard trust

 

[Ekte Eva]

Go to therapy deadass

I do stupid r****d but she's only telling me that its normal and that I should just love myself for who I am

 

[angelpie]

Its not dysphoria when you actually look like shit

 

[Ekte Eva]

Just lock tf in bruh it's not that hard trust

I am locking tf in and it's only making my mental health worse

 

[over0]

Stop looking in the mirror theory

 

[Ekte Eva]

Stop looking in the mirror theory

Then I will think i look bad all the time n****r

 

[Blackpillirony]

I am locking tf in and it's only making my mental health worse

But for real tho, learn to love your body, face and the progress you've made. I too was unable to look myself in the mirror due to my receding hairline but now I feel proud to see I am reversing it.

 

[Ekte Eva]

Its not dysphoria when you actually look like shit

Yeah no shit, I don't say that I think i look better irl or some shit but I look different from what I think I look like and I look different everyday and look like a different person

 

[Molotongo]

psychologist ig

 

[Ekte Eva]

psychologist ig

She is so stupid I don't even wanna go to her anymore

 

[Molotongo]

She is so stupid I don't even wanna go to her anymore

Understandable, try to find a new one

 

[Ekte Eva]

Understandable, try to find a new one

They are all the same, telling me to love myself and that it's normal to don't like your own looks. Doesn't help me the slightest

 

[Molotongo]

They are all the same, telling me to love myself and that it's normal to don't like your own looks. Doesn't help me the slightest

Im sorry but i Dont Really know how i can Help you.
good luck