How do i get taller no bs

[XambosAg]

im 15 years old, im 169 cm without shoes and i already have facial hair but not full beard, its like an extendet goate, do i have hope or is it over?

 

[Gavin aspinall]

There's no real way to get more taller the best you can do is probably more cardio and healthy diet or a conversation table is one way but pretty expensive

 

[XambosAg]

whats a conversation table?

 

[XambosAg]

There's no real way to get more taller the best you can do is probably more cardio and healthy diet or a conversation table is one way but pretty expensive

whats a conversation table?

 

[Gavin aspinall]

Inversion I meant sorry

 

[ragnarok787]

just dont get super obese , but eat a lot heathly high protein foods , workout to realease as much as growth hormone possible and sleep 8 hours daily. u cant do shit about height besides that

 

[XambosAg]

Inversion I meant sorry

so what is it?

 

[ragnarok787]

so what is it?

No u cant get taller . U would need to hop on growth hormone. Besides that nothing

 

[XambosAg]

No u cant get taller . U would need to hop on growth hormone. Besides that nothing

but what if my growth plates are closed?

 

[ragnarok787]

but what if my growth plates are closed?

U should not take growth hormone during teen years or ever. It fucks up your organs. U are still a kid . Puberty can give you still some cms.

 

[Ibtasam Ali]

im 15 years old, im 169 cm without shoes and i already have facial hair but not full beard, its like an extendet goate, do i have hope or is it over?

Listen bud. 8 hrs of sleep daily. Never compromise on sleep. Do strength training. Keep your diet clean. Have whole foods and drink ample milk. Keep your activity level up. That's all.

 

[Ibtasam Ali]

Dude the growth plates don't fuse around 15. Just focus on what you can control

but what if my growth plates are closed?

 

[XambosAg]

Listen bud. 8 hrs of sleep daily. Never compromise on sleep. Do strength training. Keep your diet clean. Have whole foods and drink ample milk. Keep your activity level up. That's all.

I do Muay Thai is it gonna help my growth?

 

[Becky4L]

knee surgery incoming

 

[David]

I mean, you can do short, quick sprints several times a day along with calisthenics, and make sure to eat high-quality food packed with protein and vitamins. By the way, how tall are your parents?

 

[Hunteryeron]

Raw milk

 

[XambosAg]

Raw milk

supermarkets in my country dont sell raw milk

 

[XambosAg]

I mean, you can do short, quick sprints several times a day along with calisthenics, and make sure to eat high-quality food packed with protein and vitamins. By the way, how tall are your parents?

father is 167 cm and my mom is around 165 cm, its not acurate but im taller than both of them

 

[David]

father is 167 cm and my mom is around 165 cm, its not acurate but im taller than both of them

I mean, they are really short, but max you will be like 175-177, but who knows, maybe you will be 194 at 19. Some genetics come from your parents are grandparents, and even from great-grandparents. It's mostly luck, and the rest is a healthy life really

 

[XambosAg]

I mean, they are really short, but max you will be like 175-177, but who knows, maybe you will be 194 at 19. Some genetics come from your parents are grandparents, and even from great-grandparents. It's mostly luck, and the rest is a healthy life really

My great grandpa was 200+ cm tall but I don't think I can get his genetic lol

 

[David]

m

My great grandpa was 200+ cm tall but I don't think I can get his genetic lol

Maybe not but there's a chance you have a bit of his

 

[madbeer]

Dude the growth plates don't fuse around 15. Just focus on what you can control

can never know so not true

 

[Whitepill]

im 15 years old, im 169 cm without shoes and i already have facial hair but not full beard, its like an extendet goate, do i have hope or is it over?

Could try bioenergetics, pm @aguachento

 

[madbeer]

My great grandpa was 200+ cm tall but I don't think I can get his genetic lol

are u fat

 

[osteochondromyxoma]

nothing, just dont obsess and live ur life you cant change it ig u can try low test mast ai and hgh

 

[N30N]

Dietmaxx RIGHT NOW. live as healthily as possible, and don't worry about it.

 

[AJis18]

thats averge for you age slightly below as 171cm is avergae for 15yo by CDC but most 15 yo isee nowadays are closer to 174 so ig yeah.

but bro your like 5'7 I'm 5'2 like your shorter then average but your still miles ahead of me

 

[Hunteryeron]

supermarkets in my country dont sell raw milk

Go to a farm local to you and say it is for your pets

 

[XambosAg]

are u fat

nah I'm 66 kg

 

[XambosAg]

thats averge for you age slightly below as 171cm is avergae for 15yo by CDC but most 15 yo isee nowadays are closer to 174 so ig yeah.

but bro your like 5'7 I'm 5'2 like your shorter then average but your still miles ahead of me

Yeah but the problem is that I already have a lot of facial hair, my growth plates might be done soon

 

[AJis18]

Yeah but the problem is that I already have a lot of facial hair, my growth plates might be done soon

so are mine tb fair

 

[Azania]

I'm 5'2

Why havent you gone ER yet

 

[ey88]

u cant