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DIet and geneticsyou cant
its all genetics
to an extentDIet and genetics
Nahyou cant
its all genetics
Hgh works but only a few inches at best for you since your already 16, so I'd start shooting hgh right away. Balenciaga Tracks (2 inches), Tallmenshoes height inserts (1.5 inches), posture and growing your hair out (<1 inch) should get you to 6'0" frauded. In 3 years get an X-ray on your legs to see if your growth plates are open. If so keep injecting, but get an x-ray every year from then on and depending if your growth plates are open or not, keep injecting or stop. Doing all this you should help you gain a few more inches on top of what puberty will give you. If you are still underwhelmed by your final height, I'd say get LL w/ Dr. Paley in Miami, and get 2-3 inches of height gain since it can get very expensive. 5 inches is still safe if you have the money, but its alot of pain and requires mental toughness. Anything more than 5 inches is retarded.I'm 5'8 (173cm)
16
Wanna be 5'9 or 5'10 or 6'5
tracksHgh works but only a few inches at best for you since your already 16, so I'd start shooting hgh right away. Balenciaga Tracks (2 inches), Tallmenshoes height inserts (1.5 inches), posture and growing your hair out (<1 inch) should get you to 6'0" frauded. In 3 years get an X-ray on your legs to see if your growth plates are open. If so keep injecting, but get an x-ray every year from then on and depending if your growth plates are open or not, keep injecting or stop. Doing all this you should help you gain a few more inches on top of what puberty will give you. If you are still underwhelmed by your final height, I'd say get LL w/ Dr. Paley in Miami, and get 2-3 inches of height gain since it can get very expensive. 5 inches is still safe if you have the money, but its alot of pain and requires mental toughness. Anything more than 5 inches is retarded.