Discussion How do i heightmaxx

[Mogher]

Hello guys, I am 5"9 and need to heightmaxx asap. I am 14 and i cant get drugs bc i would have to pay in cash.

 

[Viktor🇲🇰]

you are stile growing you just need to wait but you could take whole milk that will boost your growth. Or you could take some supplements like l-arginine or l-ornithine.

 

[frostyshoot]

brother don´t stress about it. Your much taller than the average 14 year old with 5´9.

But here are some tipps for you:
1. sleep 8+ a day
2. don´t eat any food 2-3 hours before you go to sleep
3. start exercising about 3 times a week. you can hit the gym or do calisthenics
4. eat healthy nutritional food
just live a healthy lifestyle to maximize the human growth hormone, which is responsible for your growth.

5. special tipp start sprinting: it increases human growth hormone by three or fourfold if you sprint correctly. It isn´t important how fast you are, but rather how much effort you put into it and how close to failure you can come

my routine is:
20-30 seconds all-out sprinting
90-120 seconds rest

and repeat this process 8-10 times for maximum results. And this one workout do 2-3 times a week

good luck brother