How do I improve my eyes? And general face formation. And what’s a good gym routine I can follow without any machines?

[cilliumate]

I’ve noticed my eyes are one of the parts of my face that are severely lacking, and I know a new haircut will definitely help (the grown out buzz isn’t doing me any good). I also need to get bit as fast as possible, I’m 14m 5’6.5 115lb and the only gym equipment I have is a pair of 8lb dumbbells. Please help me reach my goals and share any advice you have. Also please ignore my unibrow and mustache, I need to shave I just fully hikikomori’ed over break.

 

[Vampi]

The only gym equipment I have is a pair of 8lb dumbbells.

I recomend to buy a pullup bar, 8lbs isnt even enough for lateral raises,

Volume vise i would recomend to go to failure 2-3 times per muslegroup 4-5 times per week

Spoiler: Back

If you have a way to do pullups, i wold try to slowly work myself up.
What i would do is (if you cant do a pullup yet, try chinups.
If you cant do one chinup yet try to buy a band to assist urself.

Ones you can do a chin up i recomend to do assist bnough so you can barely do 5 reps.
Ones you can do 5 chin ups unassisted i recomend to try normal pullups (ofc assisted enough so you can do 5 reps)
Ones you can do 5 unnassisted reps i would either add weight (via a backpack) or try to work towards a one arm pull up (via archer pullups.) after that its just the same progress of doing harder variations or adding weight forever.

Spoiler: For chest

i recomend to start with pushups, ones you can do 10 pushups try incline pushups (lay ur feet on ur bed and try to do a pushup (make sure ur body is straight)). Ones you can do 10 incline pushups to work towards a one arm pushup (via archer pushups) ones you can do 5 strict one arm pushups i would start to add weight, (or you can try to train explosivly via clap pushups and shit)

Spoiler: For shoulders

i recomend to try pikepushups and slowlyy progress towards a handstand pushup.
(There isnt a lot you can do, maybe try to get a band you can do lateral raises/shoulder pres with.

Spoiler: For tricep

try sphinx pushups, you should only rly do them on days you didnt train chest yet, for example on mon,wed,andfrid you do chest, try to do tricep on the other days.

Spoiler: For core

try to progress towards an l-sit, try Planks (idc just do as long as you can) and lying leg raises(try to stay low in reps by adding weights to ur feet). Ones you can do an l-sit, try to reach a v-sit or progress by addidng weight to ur feet

Spoiler: for legs

there isnt a lot you can do, but so you dont neglect them try to do 100m sprints and pistol squats, (if you feel fancy try a dragon squat but it only looks cool, it doesnt have a benefit for muscle growth

.

Thats basicly all you can do, 8 lbs is rly low so you cant make a use of it.

 

[Vampi]

Try to to eat a lot of protein, avoid soy protein and drink a lot of milk,

Rn you should eat 1g of protein per 1lbs of bw,

 

[cilliumate]

Try to to eat a lot of protein, avoid soy protein and drink a lot of milk,

Rn you should eat 1g of protein per 1lbs of bw,

This is the thing I’ve been doing the most, I’ve been drinking 4 pints of milk a day and 5 eggs a day.

 

[Vampi]

For ur eyes i would try to darken/thicken ur eyebrows, maybe try eyeliner.

Give solution its the check on the right or bottom

 

[cilliumate]

I recomend to buy a pullup bar, 8lbs isnt even enough for lateral raises,

Volume vise i would recomend to go to failure 2-3 times per muslegroup 4-5 times per week

Spoiler: Back

If you have a way to do pullups, i wold try to slowly work myself up.
What i would do is (if you cant do a pullup yet, try chinups.
If you cant do one chinup yet try to buy a band to assist urself.

Ones you can do a chin up i recomend to do assist bnough so you can barely do 5 reps.
Ones you can do 5 chin ups unassisted i recomend to try normal pullups (ofc assisted enough so you can do 5 reps)
Ones you can do 5 unnassisted reps i would either add weight (via a backpack) or try to work towards a one arm pull up (via archer pullups.) after that its just the same progress of doing harder variations or adding weight forever.

Spoiler: For chest

i recomend to start with pushups, ones you can do 10 pushups try incline pushups (lay ur feet on ur bed and try to do a pushup (make sure ur body is straight)). Ones you can do 10 incline pushups to work towards a one arm pushup (via archer pushups) ones you can do 5 strict one arm pushups i would start to add weight, (or you can try to train explosivly via clap pushups and shit)

Spoiler: For shoulders

i recomend to try pikepushups and slowlyy progress towards a handstand pushup.
(There isnt a lot you can do, maybe try to get a band you can do lateral raises/shoulder pres with.

Spoiler: For tricep

try sphinx pushups, you should only rly do them on days you didnt train chest yet, for example on mon,wed,andfrid you do chest, try to do tricep on the other days.

Spoiler: For core

try to progress towards an l-sit, try Planks (idc just do as long as you can) and lying leg raises(try to stay low in reps by adding weights to ur feet). Ones you can do an l-sit, try to reach a v-sit or progress by addidng weight to ur feet

Spoiler: for legs

there isnt a lot you can do, but so you dont neglect them try to do 100m sprints and pistol squats, (if you feel fancy try a dragon squat but it only looks cool, it doesnt have a benefit for muscle growth

.

Thats basicly all you can do, 8 lbs is rly low so you cant make a use of it.

Thank you so much! I really appreciate it.

 

[Vampi]

This is the thing I’ve been doing the most, I’ve been drinking 4 pints of milk a day and 5 eggs a day.

You are just like me n***a

 

[cilliumate]

It depends, what did you think of mari in the rebuilds?

 

[Vampi]

It depends, what did you think of mari in the rebuilds?

I didnt watch the rebuilds yet, im gonna do that soon though