Serious How do I lock in fr

[buggy47]

Exams tomorrow (that I didn't study for)
Still not in great shape
12 hours+ screentime daily
Processed sugar consumption daily
5'9 with terrible bones
Beating it twice a day
No gym or outside activity
Absolutely shite sleep schedule
I need to lock tf in my life is actually being wasted by the minute, for anyone that doesn't have the same habits as me, how did u do it

 

[abuseddog]

Lowkey in the same boat as u but im going to the gym

 

[cookie-cel]

Exams tomorrow (that I didn't study for)
Still not in great shape
12 hours+ screentime daily
Processed sugar consumption daily
5'9 with terrible bones
Beating it twice a day
No gym or outside activity
I need to lock tf in my life is actually being wasted by the minute, for anyone that doesn't have the same habits as me, how did u do it

Dude I am in the same boat
I have a test tommorow, didn’t touch my book

 

[Deleted Member 38468]

start small first, either fix ur diet or begin to study, from there you can begin getting into the gym when you have a schedule of what days to go and you can be consistent with. then you can fix the other things you wanna fix. it’s not something you can just get right into, you need to work your way up slowly or you will overwhelm yourself and lose willpower/motivation.

 

[asdvek]

Increase beating it 2 times to 7 times

 

[Deleted Member 38468]

start small first, either fix ur diet or begin to study, from there you can begin getting into the gym when you have a schedule of what days to go and you can be consistent with. then you can fix the other things you wanna fix. it’s not something you can just get right into, you need to work your way up slowly or you will overwhelm yourself and lose willpower/motivation.

like me personally, i started with 10k steps a day (i’m already at 20 weeks in a row of doing that) then i did 5x a week home workouts, then i got myself into a deficit, then i got myself in the gym and went from 3x a week to 5x a week. it is a process and i could not have gotten here if i didn’t start slow.

 

[Whitepill]

no locking in for your face

 

[cookie-cel]

no locking in for your face

Chali

 

[buggy47]

no locking in for your face

I'm only locking in so I can be productive even if my face acts as a foid repellent, a cope a day keeps the rope away

 

[cookie-cel]

a cope a day keeps the rope away

True bhai .

 

[RAJ GHRANDHICK]

go to sleep and stop caring

 

[Deleted Member 44008]

get more sleep I know easier said then done however it will drastically improve your motivation and on top of that take cold showers.