how do i lose weight?

[katemossv]

im doing like a 500 calorie deficit rn,
not eating processed sugar etc.
i want to start going to the gym,
do you guys have any workouts you recommend? sorry im a newbie p

 

[Blackpillirony]

im doing like a 500 calorie deficit rn,
not eating processed sugar etc.
i want to start going to the gym,
do you guys have any workouts you recommend? sorry im a newbie p

The important is just to start and be consistent. I would recommend a PPL split for newbies.

 

[Canthopexular]

im doing like a 500 calorie deficit rn,
not eating processed sugar etc.
i want to start going to the gym,
do you guys have any workouts you recommend? sorry im a newbie p

Cardio cardio cardio with light weights I’m guessing you’re a girl. (Focus on your glutes and shoulders for an hourglass figure)

 

[Recession]

diuretics and glp-1s

 

[Recession]

oh yh and some small dose of meth too

 

[The Centipede]

im doing like a 500 calorie deficit rn,
not eating processed sugar etc.
i want to start going to the gym,
do you guys have any workouts you recommend? sorry im a newbie p

Jump up and down on the spot, screaming, wearing a dinosaur costume.

 

[katemossv]

Cardio cardio cardio with light weights I’m guessing you’re a girl. (Focus on your glutes and shoulders for an hourglass figure)

im a guy

 

[Ghoultune]

im a guy

It's because of the katemoss username I didn't know dudes knew about kate moss

 

[Canthopexular]

im a guy

Are you a f*g? (I’m bi curious I can say that)

 

[Blackpillirony]

im a guy

The important is just to start and be consistent. I would recommend a PPL split for newbies.

Make sure to have all your nutrients and to not eat junk.

 

[katemossv]

Are you a f*g? (I’m bi curious I can say that)

yea lol

 

[katemossv]

It's because of the katemoss username I didn't know dudes knew about kate moss

trust im n1 fan

 

[cloUder]

cardio

 

[Exeggutor]

What workout did Kate Moss used to do?

 

[katemossv]

What workout did Kate Moss used to do?

probably starve

 

[over0]

Volume eat. Good foods for this would be potatoes, fruit, yogurt, water, diet drinks, chicken, salad.

You can train your hunger cues by fasting, OMAD is goated in my experience

 

[KittyBreath]

im doing like a 500 calorie deficit rn,
not eating processed sugar etc.
i want to start going to the gym,
do you guys have any workouts you recommend? sorry im a newbie p

keep doing the deficit bro

 

[norah67]

lemon water. I think it makes ur stomach more flat and keeps hunger away. When i crave junk food i js drink lemon water