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How do I makeup for Vitamin D3 If I don't go out in sun?

StrangeGuy

StrangeGuy

あなたがこれを翻訳した場合、あなたは同性愛者です
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Penguin from Antarctica who wears a Red Cap
I don't get time to go out so is there a way I can make up for it?
 
take supplement? I honestly dk if you can take too much but taking 2-3k after a normal day can't hurt
 
StrangeGuy said:
I couldn't understand this part
Click to expand...
The only source of reliable vit D3 comes from Lanolin only (at least in the supplements industry) in softgels containing olive oil as a carrier, because vit D3 is fatsoluble only. Any others forms of Vitamin D is trash
 
Take supplements but like they don't work that well im on prescription ones and it's rasing very slowly
 
To anyone saying supplements, it's cope. Vitamin D is an animal hormone. You can't get that from plant based pills. Eat properly, with sources of raw fish, and other nutrient rich animals.
 
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