how do i not eat but also do well in sports?

[may2002]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

 

[naomimisora]

bro just eat
eat high protein healthy carbs and lots of fiber

 

[ilya]

high carb meal 40 mins before training

 

[may2002]

high carb meal 40 mins before training

examples? mealspo?

 

[scrxw]

how much do you weigh, and how much are you trying to loose. also the amount of time before summer for you (there are ppl with different climates)

 

[True_Fakecell]

Eat high carbs before training and games

 

[may2002]

how much do you weigh, and how much are you trying to loose. also the amount of time before summer for you (there are ppl with different climates)

i was 122 in the begining of summer, im 116 now. im trying to get under 110.

 

[kimothy]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

electrolytes and carbs before training

 

[aspiringpslgodess]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

you can’t not eat and expect to preform well. just eat in a slight deficit and focus on getting enough protein and nutrients.

 

[yyoloo]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

just eat i’m also doing extreme dieting but if ur doing sports too just eat healthy

 

[Methodical]

Not eating well doesn't just make the sports "harder" to do, it makes it unsafer to do. You increase your chances of injury or even permanent injuries. It's the equivalent of asking how to drive safely after drinking a bunch of alcohol. It's one of those things you should pick between instead of asking how to do both at the same time.

 

[kittycorn3]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

eat on a deficit space the meals out and get protein and fiber

i was 122 in the begining of summer, im 116 now. im trying to get under 110.

how tall are you

you’re gonna have to lose it slower

 

[sickchicken]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

carb cycle 4 energy

 

[may2002]

eat on a deficit space the meals out and get protein and fiber

how tall are you

you’re gonna have to lose it slower

5 ft

 

[Br4va]

5 ft

Dude

 

[Br4va]

Was in a similar situation as you

Best thing to do is eat before practice as much as you need and turn starve after. Also eat a ton of watermelon and drink lots of water

 

[may2002]

Dude

chill

 

[Br4va]

chill

Not good advice ?

Are you from the USA? What league you play in?

 

[may2002]

Not good advice ?

Are you from the USA? What league you play in?

yes. i would tell you but that leaks my location lmao

 

[Br4va]

yes. i would tell you but that leaks my location lmao

Your league ? What league is it say?

 

[arniedagoats]

im trying to lose a lot of weight before summer ends cus i didnt really lock in. im eating 1 meal a day. the issue is my soccer pre season is coming up and i dont wanna like pass out or whatever. how do i not eat but still play well. it starts in two weeks btw.

dont eat much calories but get ur macros in
like proteins and carbohydrates and minerals n shii
so like spam potatoes and shit
mark solution