Discussion How do i raise my hyoid?

[wallflower]

i feel my hyoid is to low and i need to raise it

 

[pauseboicarti]

the issue might be that ur mandible is too short

 

[Fidelis]

i feel my hyoid is to low and i need to raise it

Mewing?
Also fix your body posture and stop mouth breathing.
you can try coping with some random exercises to train your hyoid muscles which believed that will raise your hyiod bone

 

[wallflower]

the issue might be that ur mandible is too short

and how to find out if i have a short mandible?

 

[Beatrice.]

i feel my hyoid is to low and i need to raise it

Hullo method

 

[Shkypot]

Mewing?
Also fix your body posture and stop mouth breathing.
you can try coping with some random exercises to train your hyoid muscles which believed that will raise your hyiod bone

i feel my hyoid is to low and i need to raise it

Chin tucks is the way to go, worked for me

 

[wallflower]

Hullo method

isn’t it just to fraud? i need to raise my hyoid permanently or im misunderstanding hullo method

 

[pauseboicarti]

and how to find out if i have a short mandible?

u take pictures of ur side profile and see

 

[Perceval]

Tom welling Avi tells me all I need to know

 

[wallflower]

u take pictures of ur side profile and see

idk can you tell if this is okay or nah

 

[wallflower]

Tom welling Avi tells me all I need to know

sorry i just like how he looks

 

[Perceval]

sorry i just like how he looks

Son

 

[wallflower]

Like my main problem is that i know i need to ascend but i don’t know what do i need to improve

 

[pauseboicarti]

idk can you tell if this is okay or nah

yea ur mandible is a bit recessed thats what makes the hyoid look like its hanging low if u were to jut it would disappear

 

[wallflower]

Son

what’s wrong with that