How do i sleep

[kelden]

HOW DO I FIX MY SLEEPING SCHEDULE im going to bed at 5am every night and waking up at 1/2 and i genuinely do not feel tired until around 5 and idk what to do

 

[RAJ GHRANDHICK]

its 5 40. am i will do the same

 

[Slicer]

First day is gonna be dreadful because you will have to set an alarm for 9 or whatever time you want and actually get up. So first night only 4 hours of sleep for you. Second night you'll be more tired from waking up early that morning so you might go to bed at 3 and wake up at 9. It gradually decreases till you have a good schedule like 12-9 or whatever time you want to wake up

 

[kelden]

Thanks, im mainly trying to get up at 7 for school though

 

[Slicer]

Thanks, im mainly trying to get up at 7 for school though

Oh ok. Yeah well do everything I told you but just wake up at 7. So first night 2 hours of sleep. Second night probably 4 until you go to bed early and get like 7 hours

 

[Whitepill]

Just eat well and don’t look at your phone

 

[kelden]

Just eat well and don’t look at your phone

Okokok i eat like cashews and other types of nuts cus my therapist said they help with sleep but im not eintirely sure thats true or not idk i never really checked

 

[kelden]

Oh ok. Yeah well do everything I told you but just wake up at 7. So first night 2 hours of sleep. Second night probably 4 until you go to bed early and get like 7 hours

Tysm

 

[James Othy]

HOW DO I FIX MY SLEEPING SCHEDULE im going to bed at 5am every night and waking up at 1/2 and i genuinely do not feel tired until around 5 and idk what to do

Sounds like NEET problem. I've been NEET for many seasons throughout my adult life and this always seems to eventually become my schedule whenever I do. Naturally just slip into the routine of going to bed around 5 or 6 and waking up at 1 or 2. It's hard to fix.

 

[kelden]

What does neet mean

 

[James Othy]

What does neet mean

Acronym for Not in Education, Employment, or Training.

 

[kelden]

Ohhhh yeahh

 

[sigma]

start setting everything back 15 minutes
say if you go to sleep at 5
try going to sleep at 4:45 the first day
then 4:30
so on and so forth till youre back to normal
if you need to rush the process go back 30+ mins a day
if you cant sleep from the rush, take melatonin
dont get reliant on melatonin cuz once you withdraw you wont sleep

 

[Whitepill]

Okokok i eat like cashews and other types of nuts cus my therapist said they help with sleep but im not eintirely sure thats true or not idk i never really checked

They do help with falling asleep, but to truly fix your sleep level you need to get enough energy and nutrients throughout the day

 

[Prismatic]

Current have this issue. I would note though that when I was working out, eating well, etc... very easy to fall asleep at a good time. I will prob do the hard reset method mentioned earlier in this thread starting sunday after my flight back home