How do i speed up my gym results without being accused of roids

[gooning2u67]

Title title title... Just 3x the progress thats all

 

[Deleted Member 108588]

I suppose what you are trying to say is that you are doing roids and you want to keep if invisible am I right?

 

[Deleted Member 76607]

Train science based and have a great diet

 

[gooning2u67]

I suppose what you are trying to say is that you are doing roids and you want to keep if invisible am I right?

Mirin pfp

 

[Beanermaxxer]

Roids n***a, there’s no other fast way

 

[gooning2u67]

Train science based and have a great diet

Is nippard good

 

[Deleted Member 76607]

Is nippard good

No

 

[gooning2u67]

Roids n***a, there’s no other fast way

Peptides perhaps?

 

[gooning2u67]

No

Then who

 

[Deleted Member 108588]

Mirin pfp

thanks, you too. my recomendation is to watch your skin and hydrate and avoid acne so you go unnoticed

 

[Deleted Member 76607]

Roids n***a, there’s no other fast way

Peptides

 

[Deleted Member 76607]

Then who

Tnf , mundy, trenbaby on tt huge on tnf tho

 

[gooning2u67]

Peptides

Idk if I want on my gains have good tho I went from 40 for 12 to 75 for 3 reps on incline db press

 

[gooning2u67]

Tnf , mundy, trenbaby on tt huge on tnf tho

Okay sure, do i look up any program like tnf workout program or what do I look up to get his program? Im also planning on powerlifting as well

 

[gooning2u67]

Idk if I want on my gains have good tho I went from 40 for 12 to 75 for 3 reps on incline db press

Dude im typing like an ogre

 

[Deleted Member 76607]

Okay sure, do i look up any program like tnf workout program or what do I look up to get his program? Im also planning on powerlifting as well

Powerlifting is kinda ass tbh you can do one rep max occasionally for fun but don’t make it your whole focus and yah just look up tnf on TikTok and scroll through the page or look up tnf program

 

[Deleted Member 76607]

Dude im typing like an ogre

I type like that too

 

[Deleted Member 76607]

Idk if I want on my gains have good tho I went from 40 for 12 to 75 for 3 reps on incline db press

I raise the weight everytime I could do more than 7 reps most of my sets are 4-5 reps tbh

 

[□□□□□□]

Stop going to the gym

 

[Deleted Member 69729]

Ditch bro split and start doing U/L or fullbody start focusing on Progressive overload on stable good movements. Adjust your diet for more carbs to maximize MUR

 

[□□□□□□]

Jfl

 

[□□□□□□]

@Upvoter @Smallville come over here and save me

 

[□□□□□□]

Lmaooooooooo

 

[□□□□□□]

Dude is mad

 

[□□□□□□]

Ok I'll stop

 

[Deleted Member 87568]

Take roids and lie

 

[gooning2u67]

Take roids and lie

And then tell people to off themselves irl?

 

[Deleted Member 87568]

And then tell people to off themselves irl?

Yup

Make sure to advertise your course too

 

[DonJuanDeMarco]

Train neck to 16+ inches
And arm day everyday
Having those two muscles big is a MUST