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How do I stop binge eating urges ?

Kanyeyeye.west

Kanyeyeye.west

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Aug 13, 2023
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I've had them since around 7years. And I'm genuinely hopeless now. When I get an urge I cannot stop obsessively thinking about it until I eat it. No matter what I do, distracting myself doesn't work. And this whole situation descended my looks so bad and it's making me crazy ngl
 
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I js stopped focusing on losing weight and I still do occasionally eat like 4k calories but I'm working on it. I f ocused on trying to eat as healthy as I can and build muscle
 
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