JFL how do i stop jerking off genuinely

[xorsizm]

title i goon 3 times a day

 

[Onyxae]

realistic answer is to cut "it" off I kid you not

 

[chudlite67]

title i goon 3 times a day

High t dw king

 

[xorsizm]

realistic answer is to cut it off

sadly so fucking hard though, on every website (insta, tt, etc) there is some borderline porn and it pisses me off that i cant stop

 

[iletheile]

I used to goon on twitter for like forever so I js ended up disinstalling it just limit the websites you can visit or apps, that's what atleast works for me or giving myself a bad outcome if I do like if I choose to goon i cover myself in ketchup or shampoo

 

[xorsizm]

I used to goon on twitter for like forever so I js ended up disinstalling it just limit the websites you can visit or apps, that's what atleast works for me or giving myself a bad outcome if I do like if I choose to goon i cover myself in ketchup or shampoo

i goon from reddit and have deleted and reinstalled it like 6 times this month but i think il just lock out the app and force myself to not be able to open it

 

[Venus]

To overcome compulsive masturbation or an out-of-control habit, limit your triggers by avoiding pornography, reduce your time spent alone in high-risk environments, and fill your schedule with physical exercise or new hobbies. If self-help methods fail, consider professional guidance through Online Counseling or local support groups. [1, 2, 3]

Practical Steps to Reduce Urges

• • Block triggers: Remove access to explicit websites, images, or pornography that spark the initial urge.[1]
  • Stay busy: Fill unstructured downtime with outdoor activities, sports, or creative projects. [1, 2]
  • Limit isolation: Spend more time in common areas or around family and friends rather than being alone in a room with a phone or computer. [1, 2]
  • Change routines: Identify the exact times or places you feel the urge (like right before bed or in the shower) and alter your habits during those moments. [1]

Professional Support Options

• • Therapy: Cognitive-behavioral therapy (CBT) helps you recognize negative thought loops and build better emotional control.
  • Support groups: 12-step programs and peer communities offer non-judgmental accountability. [1, 2]

 

[iletheile]

i goon from reddit and have deleted and reinstalled it like 6 times this month but i think il just lock out the app and force myself to not be able to open it

Yeahhh that's kinda what I've done too it eventually gets easier even tho I don't think for me it's Ever gotten too bad

 

[Venus]

i goon from reddit and have deleted and reinstalled it like 6 times this month but i think il just lock out the app and force myself to not be able to open it

The only thing that really works is distracting yourself for as long as possible until you fall out of habit

 

[xorsizm]

Yeahhh that's kinda what I've done too it eventually gets easier even tho I don't think for me it's Ever gotten too bad

my worst time was 7 goons per day for like 2 weeks during my peak of hormones

 

[xorsizm]

The only thing that really works is distracting yourself for as long as possible until you fall out of habit

true, i hope when school starts i can fill my day enough to stop

 

[iletheile]

my worst time was 7 goons per day for like 2 weeks during my peak of hormones

God man yeahh that's alot but I get you I used to do that when I was heavily depressed, bro I hope somehow you're gonna be able to stop

kinda stupid but whenever you js wanna goon the thing like you've alr been doing with Reddit and distracting yourself like Dzitsu said could Def help

 

[levithedudebro]

there isnt really a trick you just kinda have to stop doing it like there will be like moments where you decide whether you want to or not you have to decide not to it gets easier over time

 

[xorsizm]

God man yeahh that's alot but I get you I used to do that when I was heavily depressed, bro I hope somehow you're gonna be able to stop

kinda stupid but whenever you js wanna goon the thing like you've alr been doing with Reddit and distracting yourself like Dzitsu said could Def help

yeah thats what i did for when i was quiting tobbaco, i read somewhere that urges spike up but only for a short time so whenever an urge happens you have to keep yourself restricted